Okuqukethwe
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Izithako
- Salt
- Upelepele
- Sugar
- 1 PC. Ukholifulawa
- 200 g Ama-Shallots
- 300 ml Umhluzi wemifino
- 150 ml Cream
- 0,25 PC. Ukholifulawa ophuzi
- 1 PC. Imvubelo inhlama umkhiqizo ophelile
- 0,25 PC. Ukholifulawa obomvu
- 0,25 i-tsp I-Cashmere curry
- 1 PC. I-lemon kasawoti osikiwe
- 1 tbsp Amafutha e-Olive
- 1 tbsp I-Steam poppy
Imiyalelo
- Hlangisa i-ovini iye kuma-250 degrees.
- Sika kahle ukholifulawa omhlophe florets. Sika ama-shallots abe ama-cubes amancane. Ukujuluka kancane ngebhotela bese ugcobisa ngomhluzi, ulethe emathunjini bese ushubisa ngokhilimu. I-Puree kahle ku-blender bese ufaka usawoti kanye nopelepele.
- Sika ama-florets amakhulu ku-cauliflower ephuzi, inkathi ngosawoti kanye noshukela, ubeke kuhhavini ebhodini lokubhaka.
- Sika isihloko sommese kulamula kasawoti epuletini ngayinye ejulile, bese usakaza isobho phezulu. Beka i-floret yekholifulawa ephuzi phakathi nendawo, gcoba ngamafutha omnqumo amancane bese ufafaza imbewu ye-poppy. Beka amakhekhe emvubelo emaphethelweni.
- Amalungelo esithombe: Wiesegenuss
Nutrition
Ukusebenzela: 100gAma-calories: 114kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 0.9gAmafutha: 11.8g