John Myers
Okuqukethwe
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Izithako
- 2 Ingulube roulades
- 2 Ama-Discs I-Gouda ushizi
- 2 Ama-Discs I-ham ephekiwe
- I-Herbal cream ushizi
- 400 g amazambane
- 2 Pepper
- 1 U-anyanini
- 2 Ama-clove ka-Garlic
- 300 ml Umhluzi wemifino
- 2 tbsp Namathisela utamatisi
- Salt
- Upelepele
- I-paprika powder eshisayo
- Oregano owomile
Imiyalelo
- Hlanza amazambane futhi uthathe ama-cubes amancane, hlanza upelepele futhi usike ama-cubes, ikhasi u-anyanisi nama-clove kagalikhi futhi uphinde udayisi, ubeke yonke into ngosawoti, upelepele, i-oregano ne-paprika powder, uhlanganise kahle ubeke ebhodweni lamaRoma elicwilisiwe. .
- Gcoba ama-roulades ashubile ngoshizi okhilimu bese ubeka phezulu ngakunye ngocezu lwe-Gouda ushizi kanye ne-ham, ugoqe ama-roulades bese uwabopha ngezinaliti ze-roulade noma i-twine bese uyibeka phezu kwemifino yamazambane kanye nepelepele.
- Hlanganisa isitokisi semifino ne-tomato unamathisele, uthele phezu kwama-roulades nemifino, vala isembozo bese ubeka ibhodwe kuhhavini elibandayo, ubeke ku-200 ° C bese upheka cishe imizuzu engu-120.
Nutrition
Ukusebenzela: 100gAma-calories: 49kcalAmakhabhohayidrethi: 8.9gAmaprotheni: 1.3gAmafutha: 0.8g
