Okuqukethwe
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Izithako
- 100 g Ushizi wobisi lwezimvu
- 1 Ucezu I-shallot entsha
- 1 Ucezu I-clove yegalikhi
- 1 isipuni Uju lwamanzi
- 0,5 isipuni Upelepele omnyama ophuma esigayweni
- 1 Iphoyinti lommese Ama-red chilli flakes
- 3 isipuni Cream amafutha angama-10%
Imiyalelo
- Hlanza i-shallot ne-clove yegalikhi bese uwasika kokubili kahle kakhulu.
- Gcoba ushizi futhi usebenze nezinye izithako ukuze wenze ukhilimu obushelelezi. Isizini ukunambitha ngopelepele nopelepele. Usawoti empeleni awudingeki njengoba ushizi usunosawoti omningi.
- Hlela ukhilimu kashizi kuma-Baggers (amazambane: Ama-Baggers - Amakhekhe Amazambane - Amakhekhe Amazambane) nge-salmon.
Nutrition
Ukusebenzela: 100gAma-calories: 186kcalAmakhabhohayidrethi: 11.3gAmaprotheni: 8.1gAmafutha: 12g