John Myers
Okuqukethwe
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Izithako
Inhlama ye-Spaetzle
- 500 g Uhlobo lukafulawa olupeliwe 630
- 8 amaqanda
- 2 i-tsp Salt
- Mhlawumbe amanzi
imifino
- 1 Upelepele obomvu
- 1 Upelepele ophuzi
- 1 Zucchini
- 1 Isitshalo seqanda esisha
- Amafutha omnqumo ehlukile omnqumo
- Pepper kusuka ku-grinder
- Usawoti omningi
u-anyanisi othosiwe
- 4 U-anyanini
- Ibhotela
- 400 g I-Emmental egayiwe
- Upelepele omnyama ophuma esigayweni
- Usawoti omningi
Imiyalelo
Inhlama ye-Spaetzle
- Ukuze uthole i-spaetzle, hlanganisa zonke izithako ndawonye kuze kube yilapho inhlama iqhuma futhi igeleza kancane isuka esipuni sokhuni. Faka epanini elikhulu eligcwele amanzi anosawoti uhhafu.
Fry imifino epanini
- Sika imifino ibe ama-cubes amancane bese uyithosa epanini ngamafutha omnqumo amancane. Isizini ukunambitha ngosawoti kanye nopelepele.
u-anyanisi othosiwe
- Hlanza u-anyanisi, uthathe ama-cubes noma amasongo, njengoba uthanda futhi uwagcobe ngebhotela elincane.
ama-noodle kashizi
- Faka inhlama ibe izingxenye emanzini abilayo ngomshini we-spaetzle, ipuleti elinezimbobo noma usule ebhodini. Bilisa izikhathi ezi-2 ngengxenye ngayinye, gxuma bese ubeka izingqimba endishini yokubhaka. Faka ungqimba olulodwa lwe-spaetzle, imifino kanye noshizi endishini yokubhaka bese ukuphinda lokhu. Isendlalelo sokugcina kufanele sibe yi-spaetzle noshizi futhi. Ekugcineni usakaze u-anyanisi ngokulinganayo bese ubhaka yonke into kuhhavini elushisayo ngaphambi kwe-approx. 200 ° C cishe. 5 - 10 imizuzu. Isizini ngopelepele nosawoti ophuma esigayweni. Isaladi leqabunga lihamba kahle kakhulu nalo
Nutrition
Ukusebenzela: 100gAma-calories: 360kcalAmaprotheni: 26.3gAmafutha: 28.4g
