John Myers
I-pizza ngaphandle koshizi? Ukunambitha okusesilinganisweni futhi akudingekile ukuba kube: Ngokuthatha indawo kashizi, ama-vegans angaphinde ajabulele okukhethekile kwe-Italian nakho konke okusikiwe. Sethula ezinye izindlela ngaphandle kwemikhiqizo yobisi.
Ezinye izindlela ezihlwabusayo: esikhundleni sikashizi
Akubalulekile ukuze uphile, kodwa ukuphila kumnandi ngaphandle kukashizi. Ushizi okhilimu, ushizi oqinile, i-mozzarella, noshizi oluhlaza okwesibhakabhaka yizitsha eziningi ezithandwayo njenge-fondue, i-casseroles, i-pasta, ne-pizza. Noma ubani odla ukudla kwe-vegan ngeke afune ukwenza ngaphandle kwezinjabulo zokupheka ezinjengalezi. Lokhu akudingekile noma, ngoba kunezinye izindlela eziningi ezinhle zikashizi ezingenayo imikhiqizo yemvelaphi yezilwane. Lokhu akusho ushizi we-analogue oshibhile imboni yokudla ewuhlanganisa ndawonye kusukela kumafutha, amanzi, amaprotheni obisi, isitashi, nezithuthukisi ukunambitheka bese wengeza emikhiqizweni ephelile. Ngokuphambene naloshizi wokwenziwa, indawo kashizi we-vegan iqukethe izithako zemvelo ezisezingeni eliphezulu ezifana namantongomane, ama-yeast flakes, nesoya. Lokhu kusho ukuthi cishe zonke izinhlobo zobisi nemikhiqizo yobisi zingakhiqizwa kabusha. Ngokuvamile ungenza ngisho “ushizi” ngokwakho. Isibonelo, zama iresiphi yethu ye-vegan mac n cheese.
Okuthatha indawo kashizi: Yilokhu okuhlanganisa izinhlobo ezahlukene
Spread cheese for pizza, gratins kanye ne-pasta kungenziwa kalula ngemvubelo encibilikisiwe. Mane uthathe ama-yeast flakes bese uwabeka esitsheni esifanele. Ukunambitheka kwe-tangy nokuvumelana kufana noshizi. Ungenza i-Parmesan yevegan emnandi ngokwakho ngama-yeast flakes, amantongomane e-cashew - futhi usebenzise kokubili lokhu ukuxuba isoso yethu ye-vegan cheese - impushana kagalikhi kanye nosawoti omncane. Hlanganisa yonke into ku-blender ibe yimpuphu enhle - yenziwe. Ngaphandle kwalokho, ungasebenzisa umkhiqizo osuvele usuwenziwe esikhundleni sokupheka kwakho kwe-vegan, lokho okubizwa ngokuthi i-pizza melt. Iqukethe ikakhulukazi amanzi, amafutha kakhukhunathi kanye nesitashi ngakho-ke ilungele iminenke yethu ye-vegan pizza. I-Vegan semi-hard cheese nayo ivame ukwenziwa kulezi zithako. I-tofu kasilika noma ingxube yamakhoba e-psyllium kanye nelayisi elihlumile lokusanhlamvu kungasetshenziselwa i-vegan mozzarella. Ekugcineni, ushizi we-vegan cream ngokuvamile uqukethe amantongomane nesoya, kuyilapho ushizi othambile njengoCamembert enziwa nge-tempeh: ubhontshisi wesoya obilile. Usebenzisa isiphuzo sesoya neyogathi ukuxuba ukhilimu wethu omuncu we-vegan. Uma futhi ufuna ukuzama okuhlukile kweyeast evamile, uzothola ezinye izindlela ezihlukile zokuthatha indawo yemvubelo lapha. Futhi sinemiyalelo yakho yokuthi ungayixuba kanjani i-vegan cheese fondue.
I-Vegan cheese esikhundleni njengomthombo wamaprotheni
Esinye sezithako eziguquguqukayo kakhulu zokwenza ushizi we-vegan ibhotela le-alimondi, obuye uyisebenzise njengesithako esimaphakathi ku-tofu yethu irayisi eligayiwe. Uma uxubene namanzi noma ukhilimu we-oat, awukwazi ukulungisa amasoso amnandi kuphela, kodwa futhi nezitsha ze-au gratin. Ukuze wenze lokhu, ubilise amakhowe ngamanzi, ufulawa, nama-flakes we-yeast ukuze wenze inqwaba eqinile. Ungathola ukuthi i-puree isetshenziswa kanjani ekuphekeni kwethu kwe-almond puree. Ibhotela le-alimondi, i-yeast flakes, i-soy, nezinye izithako ze-plant-based cheese substitutes nazo zisiza ukumboza imfuneko yamaprotheni, ekudleni kwe-vegan ayikwazi ukumbozwa ngenyama. Ungathola okwengeziwe mayelana nendlela yokudla ukudla okulinganiselayo ngaphandle kwemikhiqizo yezilwane esihlokweni sethu sephiramidi yokudla ye-vegan.
Yini efanelekile esikhundleni seqanda uma ngifuna ukubhaka i-vegan?
Uma ufuna ukubhaka i-vegan, isibonelo, amamuffin ethu kashokoledi we-vegan noma ikhekhe lethu le-vegan lemon, uzodinga indawo yeqanda ezimweni eziningi ukuze ubophe inhlama. Ezinye izindlela ezisekelwe esitshalweni esikhundleni samaqanda enkukhu zifaka impushana ethatha indawo yeqanda, i-appleauce, i-silken tofu, ufulawa wesoya, noma imbewu yefilakisi egayiwe.
Ama-puree ezithelo afaneleka kahle esikhundleni seqanda le-vegan futhi avame ukutholakala ekhaya. Uhhafu kabhanana ovuthiwe, owugaya ngemfologo bese uwugoqozisa ebhodweni, uhambisana neqanda elilodwa. Okufanayo kusebenza kumagremu angu-80 e-appleauce, elungele ngokukhethekile ama-muffin kanye nezinhlobonhlobo zenhlama emanzi, enamanzi, isibonelo ikhekhe lethu le-vegan chocolate. ezifanele. Ngenkathi ukunambitheka kwe-apula kucishe kuncishiswe ngokuphelele ngesikhathi sokubhaka, usengakwazi ukunambitha ukunambitheka kwebhanana kukhekhe eliqediwe.
Ama-Vegans angaphinda athenge impushana eseyenziwe kakade efakwe esikhundleni samaqanda emakethe, edinga kuphela ukuxubana namanzi ukuze isetshenziswe njengesibopho sezinhlobo ezihlukahlukene zenhlama, njenge-batter yekhekhe lethu le-vegan rhubarb. Ithisipuni lempushana exutshwe namamililitha angama-40 amanzi ithatha indawo yeqanda lenkukhu. Impushana etholakala ezintweni zemifino ezifana nofulawa we-lupine, i-tapioca, amazambane noma isitashi sombila ifaneleka ikakhulukazi amakhekhe namakhekhe alula.
Ufulawa wesoya oxutshwe namanzi nawo unesitashi kakhulu ngakho-ke unomphumela ofanayo nempushana ebambele esenziwe ngomumo. Uma ufuna ukubhaka i-vegan ngayo, hlanganisa isipuni esisodwa sikafulawa wesoya nezipuni ezintathu zamanzi esikhundleni seqanda elilodwa. Kodwa-ke, ufulawa ungabonakala kumaqebelengwane noma amakhekhe anokunambitheka okujwayelekile kwe-soy. Ufulawa we-Chickpea nawo ufanelekile esikhundleni sikafulawa we-soy - noma kunjalo, lesi sithako seqanda sinokunambitheka okuthile kwayo.
Imbewu yefilakisi ephansi ingasetshenziswa futhi njengesibopho sekhekhe lakho le-vegan. Ngale njongo, imbewu yefilakisi etholakala ngokudayisa igaywa kuqala odakeni lwezandla bese ihlanganiswa namanzi. Esikhundleni seqanda lenkukhu, hlanganisa isipuni esisodwa se-flaxseed yomhlabathi nezipuni ezintathu zamanzi.
Njengengxenye yokunyakaza kwe-superfood, imbewu ye-chia nayo inqoba amakhishi ethu. Imbewu encane yaseNingizimu Melika ingenza okungaphezu nje kokusinika ama-omega-3 fatty acids awo abalulekile. Efakwe emanzini, avuvukala abe ijeli phakathi nemizuzu. Uma uziphakamisa ngaphansi kwenhlama, zinikeza lokhu kubopha. 1 isipuni sembewu ye-chia exutshwe nezipuni ezi-3 zamanzi esikhundleni seqanda elilodwa.
Enye i-agent ebopha imifino yilokho okubizwa ngokuthi i-arrowroot isitashi. Ukushintsha iqanda lenkukhu, hlanganisa isipuni esingu-1/2 nezipuni ezi-3 zoketshezi. Okubalulekile: Isitashi kufanele sixutshwe ngokubanda, ngaphandle kwalokho sizophuma ngokushesha.
Ushingamu kabhontshisi wesikhonyane nawo ufanelekile njenge-ejenti ebophayo futhi ejiya. Ukuze esikhundleni seqanda, isipuni se-heaping sifakwa kufulawa osetshenziselwa ukubhaka. Ngaphezu kwalokho, cishe amamililitha angama-40 oketshezi kufanele afakwe ku-batter iqanda ngalinye elishintshwayo. Ngokungafani nezinye eziningi ezithatha indawo yamaqanda, intshungama kabhontshisi wesikhonyane kanye noketshezi akudingeki kuhlanganiswe ndawonye ngaphambi kokukungeza ku-batter. Ushingamu kabhontshisi wesikhonyane nawo uqukethwe emikhiqizweni ehlukahlukene eqediwe njenge-ejenti yokuqina futhi imakwe ephaketheni ngenombolo E410.
Okubizwa ngokuthi i-tofu ethambile noma i-silken tofu ekuqaleni ivela e-Japan futhi inokuvumelana okuthambile, okunokhilimu. Cishe amagremu angu-60 omkhiqizo wesoya anele ukufaka esikhundleni seqanda elilodwa. I-silken tofu ayifanele kuphela ukubhaka kwe-vegan, kodwa futhi njengesisekelo sama-dessert ahlukahlukene. Ine-aftertaste encane, kodwa inikeza inhlama emanzi ikakhulukazi yama-muffin, ama-bagels, amakhekhe kashizi, noma ama-quiches.
Uma wazisa umbala ophuzi amaqanda anikeza inhlama lapho ebhaka i-vegan, ungayifaka esikhundleni semifino. Ungakwenza lokhu ngesafroni, umbala wokudla, i-puree yamathanga noma i-turmeric. Kodwa-ke, i-turmeric inokunambitheka okuhlukile kwayo ngakho-ke kufanele isetshenziselwe kuphela amakhekhe ababayo ngendlela efanele.
Izinhlobo ezithile zenhlama nazo zingenziwa ngaphandle kwamaqanda njenge-binder. Isibonelo, i-vegan shortcrust pastry yamakhukhi noma i-quiche ingenziwa ngokolweni noma ngofulawa wesipelingi, amafutha emifino, ushukela, nempushana yokubhaka. Ngakolunye uhlangothi, inhlama yemvubelo ingenziwa ngofulawa, imvubelo entsha, isiphuzo sesoya, usawoti, amafutha, nempushana yevanila.
