John Myers
Okuqukethwe
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Izithako
I-Shortcrust
- 300 g Umfula
- 200 g I-margarine noma ibhotela
- 100 g Sugar
- 1 egg
- 1 phina Salt
- 1 Ushukela we-Vanilla
- 1 i-tsp Iphawuda wokubhaka
Ukumboza
- 1 kg Ama-cherry - ahlutshiwe futhi aqoshiwe
- 120 g I-margarine noma ibhotela
- 250 g Sugar
- 5 amaqanda
- 1 phina Salt
- 1 kg I-quark enamafutha aphansi
- 2 iphakethe I-Custard powder
- 2 iphakethe Ushukela we-Vanilla
Izifutho
- 150 g Umfula
- 100 g Ama-flakes kakhukhunathi
- 125 g Sugar
- 150 g Ibhotela
Imiyalelo
- Hlanganisa izithako zenhlama kahle bese ubanda imizuzu engu-30, bese ugoqa bese ubeka ebhodini elikhulu lokubhaka elifakwe iphepha lokubhaka, udonsa unqenqema oluncane ... hlaba isisekelo izikhathi eziningana ngemfoloko.
- Ukuze uhlanganise, shaya ibhotela, zombili izinhlobo zikashukela namaqanda kuze kube yigwebu, gxuma usawoti, i-quark kanye nempushana ye-pudding, bese uthele phezu kwesisekelo esigoqiwe futhi ubushelelezi.
- Sakaza ama-cherries ancibilikisiwe engxube ye-quark bese ubeka ikhekhe kuhhavini ..... 180 ° C - 15 min. Bhaka ngaphambilini ..... okwamanje lungisa ukuwohloka
- Gcoba izithako ze-crumble ngezandla zakho kuze kube yilapho inqwaba ye-crumbly ikhishwa. Gcoba ikhekhe ekhekheni bese ubhaka eminye imizuzu engama-35 lize libe nokuwohloka okuhle okunsundu kwegolide.
Nutrition
Ukusebenzela: 100gAma-calories: 274kcalAmakhabhohayidrethi: 39.5gAmaprotheni: 8.5gAmafutha: 8.8g
