John Myers
Okuqukethwe
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Izithako
- 50 g Ibhotela elicacisiwe
- 2 U-anyanisi ophakathi
- 200 g Amakhowe amasha
- 300 g Inyama yenkukhu
- 4 Amaqanda abilisiwe kanzima
- 1 tbsp Umfula
- 300 ml Umhluzi wenkukhu
- 1 Isikhuphisi seqanda
- 2 tbsp I-coriander eqoshiwe
- Usawoti kanye nopelepele
- 250 g I-Puff khekhe
- 1 Iqanda elishaywayo
Imiyalelo
- Pheka inkukhu emanzini anosawoti cishe imizuzu eyi-15.
- Phakathi naleso sikhathi, nquma u-anyanisi bese usika amakhowe. Faka ingxenye yebhotela elicacisiwe epanini elikhulu. Engeza u-anyanisi namakhowe bese usuka cishe imizuzu emi-5.
- Susa i-pan ekushiseni bese wengeza inkukhu (bona izithombe). Yekela kuphole.
- Thela uhhafu wengxube endishini ye-gratin engu-23cm bese uthela amaqanda abilisiwe, ahlutshiwe phezu kwenkukhu. Mboza ngenqwaba esele.
- Bese ushisisa lonke ibhotela elicacisiwe epanini, engeza ufulawa bese ubilisa cishe iminithi elingu-1. Yengeza kancane kancane umhluzi, uvuselela njalo (imizuzu emi-4). Susa i-pan emlilweni, ugovuze izikhupha zamaqanda kanye ne-coriander eqoshiwe, inkathi ngosawoti kanye nopelepele. Beka eceleni ukuze uphole.
- Uma usupholile, uthele isoso ye-coriander phezu kokugcwalisa inkukhu.
- Hlangisa ihhavini ku-200 ° C. Phuma inhlama ibe izikhathi ezingu-1.5 ubukhulu besitsha se-gratin. Bese ubeka inhlama phezu kwenkukhu kanye nokugcwalisa i-coriander futhi "uvale" ngokuqinile. Sika imiphetho.
- Ngenza inhlama esele (bheka isithombe). Gcoba isivalo ngemfoloko bese uxubha yonke into ngesikhupha seqanda.
- Yenza izimbobo esivalweni ukuze umusi (ukugcwalisa) uphume. Bhaka uphaya cishe imizuzu engama-30 kuze kube nsundu ngokusagolide.
Nutrition
Ukusebenzela: 100gAma-calories: 135kcalAmakhabhohayidrethi: 8.5gAmaprotheni: 8.4gAmafutha: 7.5g
