John Myers
Okuqukethwe
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Izithako
- 8 Imilenze yenkukhu
- 3 I-Paprika, 1 x ebomvu, 1 x i-orange, 1 x ephuzi
- 2 Izinti ze-leek
- 1 U-anyanisi omkhulu
- 3 Ama-clove ka-Garlic
- 2 amathini Utamatisi uphelele 400 g
- 1 iwolintshi
- Usawoti, pepper, paprika powder
- 400 g Amakhowe ansundu
- Ama-olivi amnyama
- 3 i-tsp I-thyme eyomile
- 2 Izaqathe
Imiyalelo
- Isitsha singalungiswa kalula ngayizolo bese sidinga ukufudunyezwa kuphela. Hlukanisa izigubhu zezinkukhu bese uzithosa nhlangothi zombili zibe izingxenye ngaphandle kwamafutha. "Gcina okwesikhashana" inyama epuletini.
- Phakathi naleso sikhathi, hlambulula u-anyanisi nogalikhi futhi uthathe ama-cubes, geza i-leek kahle futhi uthathe izingcezu ezincane. Hlanza i-bell pepper bese uyinquma ibe yimichilo, ikhasi izaqathe futhi uthathe izingcezu.
- Thosa i-leek no-anyanisi/ugalikhi emafutheni athosiwe, ubeke izingcezu zenkukhu phezulu. Isizini kahle ngosawoti, pepper kanye ne-paprika powder; othanda nopelepele. Manje sabalalisa imifino esele phezu kwayo. Geza i-orange kahle, susa ikhasi bese wengeza nejusi.
- Thela utamatisi osemathinini phezu kwayo, usike utamatisi phezulu ngommese. Faka isembozo bese ubilisa ku-tube kuma-degree angu-160 cishe imizuzu engama-35.
- Manje amakhowe, ahlanzwa futhi ahlukaniswe, bese egoqa eminqumweni. Engeza i-thyme. Vumela konke kubile eminye imizuzu engu-20. Ukunambitha. I-Baguette ihamba kahle nayo.
Nutrition
Ukusebenzela: 100gAma-calories: 49kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 5.8gAmafutha: 1.3g
