John Myers
Okuqukethwe
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Izithako
Isifuba senkukhu kanye nekhari yemifino:
- 700 g I-chicken breast fillet entsha
- 2 Upelepele obomvu cishe. 500 g (uma ihlanzwa cishe 400 g)
- 500 g Anyanisi
- 200 g Anyanisi wasentwasahlobo
- 1 Ucezu U-Ginger cishe. 20 g
- 2 Ama-clove amakhulu kagalikhi
- 3 tbsp Uwoyela wejongilanga
- 500 ml Umhluzi wenkukhu (amathisipuni angu-2 ngokushesha)
- 1 Can Ubisi lwekakhukhunathi 400 ml
- 6 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 6 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 3 tbsp I-soy sauce emnandi
- 3 tbsp Isosi yesoya ekhanyayo
- 1 tbsp I-curry powder emnene
- 2 Msp Isinamoni yaphansi
- 2 tbsp Isitashi seTapioca
I-Basmati irayisi
- 500 g I-Basmati irayisi
- 900 ml Water
- 1 i-tsp Salt
Khonza:
- Ushizi wokuhlobisa
Imiyalelo
Isifuba senkukhu kanye nekhari yemifino:
- Hlanza / hlubula izibopho zesifuba senkukhu, zigeze, zome ngephepha lasekhishini futhi usike imicu. Hlanza futhi ugeze upelepele futhi uthathe imicu. Hlanza, uhlukanise futhi usike u-anyanisi. Hlanganisa izingcezu zika-anyanisi zibe yimichilo ngayinye. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi usike diagonally zibe izindandatho. Hlanza futhi usike kahle ama-clove kagalikhi kanye ne-ginger. Shisisa amafutha kabhekilanga (3 tbsp) ku-wok bese uthosa amapheshana e-chicken breast fillet ngamandla / gazinga bese uwashelela emaphethelweni e-wok. Manje engeza imifino (ama-cubes ama-clove ka-garlic + ama-cubes we-ginger, ama-anyanisi aqoshiwe, ama-paprika ama-paprika namasongo ka-anyanisi entwasahlobo) ngokulandelana bese u-sauté / ugovuze-gazinga. Gcoba / uthele ngomhluzi wenkukhu (% 00 ml / 2 amathisipuni ngokushesha) kanye nobisi lukakhukhunathi (400 ml). Konke okunosawoti omahhadla olwandle ophuma emshinini (amaphinki amakhulu angu-6), upelepele onemibala ophuma egayweni (amaphinifa ayisi-6), isoso yesoya emnandi (3 tbsp), isoso yesoya (3 tbsp), i-curry powder (1 tbsp) kanye nomhlabathi. isinamoni (2 MSP) Isizini bese ubilisa / upheke cishe imizuzu eyi-10-15. Hlanganisa isitashi se-tapioca emanzini amancane abandayo bese ugoqa ku-wok. Lapho nje uketshezi luqala ukujiya, susa i-wok kuhhavini.
Irayisi le-Basmati:
- Okwamanje, ulethe irayisi le-basmati (500 g) ngamathumba ku-900 ml wamanzi anosawoti (isipuni esingu-1) bese ubilisa, umbozwe, endaweni ephansi kakhulu cishe imizuzu engama-20.
Khonza:
- Cindezela irayisi enkomishini ehlanjululwe ngamanzi abandayo bese uyishintsha ibe maphakathi nepuleti. Beka i-chicken breast fillet kanye ne-curry yemifino ngaphandle bese ukhonza ehlotshiswe nge-chives.
