in Izitsha Eziyinhloko, Ungadliwa

I-Chicken Curry ne-Coconut

olusha

5 kusukela 9 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 294 kcal
Okuqukethwe show

Izithako
 

  • 800 g Inkukhu Yesifuba
  • Isoso lososo
  • Amafutha e-Peanut
  • 1 i-tsp Imbewu ye-Coriander
  • 1 i-tsp ikhumini
  • 2 tbsp I-Curry
  • 0,5 phina I-clove powder
  • 0,5 i-tsp I-Nutmeg
  • 1 i-tsp I-ginger tuber
  • Ubisi lwekakhukhunathi
  • 1 i-tsp Uju

Imiyalelo
 

  • Sika isifuba senkukhu sibe yimichilo emincane. Bese u-marinate ngesoso ye-soy, engeza amafutha amancane we-peanut, imbewu ye-coriander, ne-cumin epanini ngaphandle kokugazinga kuze kube yilapho iqala ukuhogela kancane.
  • Bese uchoboza odakeni, hlanganisa izipuni ezimbili zekhari, impushana encane kakhulu ye-clove, i-0.5 ithispuni ye-nutmeg ne-ginger egayiwe ne-tispuni yoju bese uhambisa isifuba senkukhu eqoshiwe ubusuku bonke.
  • Manje engeza kuphela ingxenye engenhla yobisi lukakhukhunathi oluye lwaqina epanini lokuthosa, gazinga nge-curry, engeza inyama, ekugcineni ungeze lonke ubisi, ufudumale, uphake ilayisi nemifino yase-Asia.
  • Ekugcineni, sebenzisa isaladi ye-lollo (noma isaladi eluhlaza) nezaqathi ezigayiwe, ama-radishes, utamatisi kanye nengxenye yeqanda.
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Nutrition

Ukusebenzela: 100gAma-calories: 294kcalAmakhabhohayidrethi: 41.2gAmaprotheni: 8.4gAmafutha: 10.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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