in Ungadliwa

Inkukhu Egcwele Ilayisi Ebhodweni LamaRoma Embhedeni Wemifino

5 kusukela 7 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 165 kcal
Okuqukethwe show

Izithako
 

  • 1 Inkukhu eyosiwe
  • 1 cup Ilayisi
  • 1 U-anyanini
  • 1 Bunch Imifino yesobho
  • 1 tbsp Ibhotela
  • 2 izinkomishi Umhluzi wemifino
  • 1 cup Umhluzi wenkukhu
  • Salt
  • Upelepele
  • I-Chili powder
  • I-paprika powder eshisayo

Imiyalelo
 

  • Hlanza u-anyanisi, uwahlukanise kahle bese uwafaka ebhotela kuze kube yilapho ushintshashintsha, ugovuze irayisi, uthele isitoko semifino phezu kwawo, ulethe ngamathumba bese ushiya ukuze ukhukhumele epanini elivaliwe elinokushisa okuphansi cishe cishe. Amaminithi angu-20.
  • Hlanza imifino yesobho, uyinqume zibe izingcezu ezincane bese uwafaka ku-Römertopf efakwe emanzini.
  • Gcoba inkukhu ngamandla ngosawoti, pepper, paprika kanye ne-chili powder.
  • Faka irayisi enkukhu, ubeke inkukhu emifino, uthele isitokisi senkukhu, uvale ibhodwe lamaRoma bese uyibeka kuhhavini elibandayo,
  • Beka ihhavini ku-200 ° C bese upheka inkukhu cishe amahora angu-2, bese ususa isembozo bese uvumela inkukhu ibe nsundu eminye imizuzu engu-15.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 165kcalAmakhabhohayidrethi: 36gAmaprotheni: 3.8gAmafutha: 0.5g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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