John Myers
Okuqukethwe
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Izithako
- 600 g Inkukhu yebele
- 500 g I-broccoli
- 2 Anyanisi
- 2 tbsp Ibhotela elicacisiwe
- Salt
- Upelepele
- 1 tbsp I-paprika emnandi
- 400 ml Umhluzi wenkukhu
- 200 g I-Creme fraiche Ushizi
- Ijusi ye-1/2 ye-orange; kungenjalo cishe. 150 ml ijusi yewolintshi
- 3 tbsp Amafutha
Imiyalelo
- Geza inyama, womise futhi uthathe ama-cubes cishe. 2 ngo2cm. Geza i-broccoli, uthathe ama-florets, ucwebe iziqu eziwugqinsi futhi uthathe izingcezu ezincane bese u-blanch epanini elishisayo elinamanzi abilayo cishe imizuzu emibili. Bese uthela bese upholisa ngokushesha ngamanzi abandayo.
- U-anyanisi uhlambulule futhi usike kahle. Shisisa amafutha epanini lokuthosa bese uthosa inyama nxazonke bese uyikhipha bese ufudumala. Bese uthosa u-anyanisi emafutheni okuthosa asele kuze kukhanye. Bese uthuli u-anyanisi nge-paprika bese ufaka inyama futhi.
- Thela umhluzi, inkathi ngosawoti kanye nopelepele bese uvumela yonke into ihlangane cishe imizuzu eyi-10. Bese wengeza i-broccoli bese upheka enye imizuzu engu-5. Ekugcineni gqugquzela i-creme fraiche nejusi yewolintshi ku-goulash ...
- Lungiselela i-noodle yeribhoni ngokwemiyalelo esephaketheni. Hlela epuleti uhlobise ngezingcezu eziwolintshi.
Nutrition
Ukusebenzela: 100gAma-calories: 176kcalAmakhabhohayidrethi: 1.1gAmaprotheni: 11.2gAmafutha: 14.3g
