in Ungadliwa

Chicken Hearts Stew

5 kusukela 7 amavoti
Isikhathi Sonke 1 ihora 10 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 103 kcal
Okuqukethwe show

Izithako
 

  • 300 g Izinkukhu zezinkukhu
  • 4 Ama-Shallots
  • 2 Ama-clove ka-Garlic
  • 2 tbsp Namathisela utamatisi
  • 1 tbsp Amafutha e-Olive
  • 1 Upelepele ophuzi
  • 1 Izambane
  • 2 i-tsp Ikhumini / ikhumini
  • 500 ml Umhluzi wezinkukhu
  • 1 i-tsp Upelepele onemibala
  • Salt

Imiyalelo
 

  • Peel shallots kanye negalikhi futhi uthathe izingcezu ezincane.
  • Geza, umongo bese usika upelepele.
  • Hlanza cishe izambane le-waxy elihlutshiwe.
  • Gcoba ama-shallots, u-garlic kanye ne-tomato unama emafutheni omnqumo.
  • Engeza i-cumin yomhlabathi futhi uqhubeke uvuselela.
  • Engeza amazambane, i-paprika kanye nopelepele, ugovuze kafushane futhi ugcobe ngesitoko sezinkukhu.
  • Vala isembozo bese ubilisa phezu komlilo ophakathi cishe imizuzu engama-60.
  • Inkinobho.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 103kcalAmakhabhohayidrethi: 1gAmaprotheni: 5.1gAmafutha: 8.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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