John Myers
Okuqukethwe
show
Izithako
- 150 g Ama-bacon cubes
- 200 g Ama-Shallots
- 2 Ama-clove ka-Garlic
- 250 g amakhowe
- 400 g I-Chicken breast fillet
- Ibhotela
- Umfula
- 0,5 ilitha Iwayini elimhlophe liyathandeka
- Usawoti pepper
- 2 Amaqabunga eBay
- 1 i-tsp I-thyme eyomile
- 1 Eluhlaza
- Ama-peas eqhwa
- upelepele obomvu
- Upelepele ophuzi
- U-anyanisi wasentwasahlobo fresh
- 400 ml Umhluzi wemifino
- 100 ml Cream
Imiyalelo
- "Yonke into ngaphandle kwe-Maggi no-Co. Ngiyaziqhenya" Sika ama-shallots abe yizingcezu, uhlukanise ugalikhi, usike upelepele (ophuzi) ube yizicucu ezincane (gcina ucezu lukapelepele ophuzi), usike amakhowe abe izingcezu inkukhu ibe ama-cubes asayizi wokuluma.
- Faka ubhekeni no-anyanisi epanini, emva kwemizuzu embalwa ungeze amakhowe nopelepele. Khipha konke epanini.
- Fry inkukhu kuze kube yilapho usuqedile futhi uyikhiphe, ibhotela elicibilikile lihlala epanini, uma linganele, engeza ibhotela elincane. Liyeke lincibilike lijuluke ngofulawa. Gcoba ngewayini elimhlophe. Hlanganisa kahle bese ubilisa ngesitoko semifino. Engeza amaqabunga e-bay, usawoti, pepper kanye ne-thyme. Ungakhohlwa ukhilimu.
- Upelepele obomvu (isigamu sesigamu) kanye nopelepele ophuzi ama-cubes amancane kakhulu bese ugoqa ngama-peas eqhwa.
- Hlanganisa ubhekeni othosiwe ngaphambilini kanye nengxube yamakhowe kanye nenkukhu ethosiwe ku-sauce futhi uyivumele ipheke imizuzu embalwa eyengeziwe. Gweba u-anyanisi wasentwasahlobo bese ufaka epanini. Ake ume phezu komlilo omncane.
- Ukupheka irayisi
- Uma irayisi selilungile ungakhonza, usike umcako ube yizicucu bese udonsa ukudla ngawo. Engeza uphizi we-sugar snap nge-paprika.
Nutrition
Ukusebenzela: 100gAma-calories: 77kcalAmakhabhohayidrethi: 2.5gAmaprotheni: 6.2gAmafutha: 2.4g
