John Myers
Okuqukethwe
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Izithako
I-Basmati irayisi
- 1 cup Okusanhlamvu okuphelele kwe-basmati irayisi
- 2 izinkomishi Water
- 1 phina Salt
- 1 i-tsp Ibhotela
Inkukhu e-paprika cream ethosiwe
- 2 Amabele enkukhu anqunywe abe yizicucu ezilingana nokuluma
- 3 Konke Upelepele oqoshiwe, ogazingiwe
- 2 Ama-clove ka-Garlic
- 250 g I-Paprika, uthathe imichilo
- 1 Shallot, oqoshiwe
- Ushukela omoba omuncu
- 100 ml Iwayini elimhlophe
- 200 ml Imfuyo yenkukhu
- 100 ml Cream
- Salt
- Upelepele omnyama ophuma esigayweni
- Amafutha
- 2 tbsp Isitashi
Imiyalelo
Inkukhu e-paprika cream ethosiwe
- Yomisa kahle upelepele ogazingiwe ngephepha lasekhishini futhi usike izingcezu ezinkulu bese ufaka esitsheni eside, engeza ama-clove kagalikhi bese uhlanza kahle nge-wand yomlingo. Faka izingxenye zesifuba senkukhu esikhwameni sefriji, engeza isitashi bese uxova isikhwama kahle ukuze isitashi sisabalaliswe kahle ezingxenyeni zenkukhu.
- Manje shisa amafutha epanini bese usesha izingcezu zenkukhu yonke indawo, bese uzikhipha epanini futhi ubeke eceleni. Manje faka upelepele omnandi kanye ne-shallot bese upheka cishe imizuzu emi-2 ngenkathi uvuselela, bese ufafaza ushukela bese upheka cishe. Yivumele i-caramelize iminithi elingu-1.
- Manje engeza upelepele othosiwe bese upheka cishe. Misa imizuzu emi-2 ngenkathi uvuselela, bese ugcoba ngewayini elimhlophe bese unciphisa cishe. Imizuzu emi-5 - 8, bese wengeza isitokwe sezinkukhu bese ubilisa yonke into ndawonye phezu kokushisa okuphansi cishe cishe. Imizuzu eyi-10.
- Khona-ke ukhilimu uyengezwa futhi uphinde ufakwe imizuzu embalwa kuze kube yilapho kufinyelelwa ukuvumelana okukhilimu. Manje yongeza usawoti kanye nopelepele futhi mhlawumbe noshukela omncane bese ufaka inyama futhi futhi uyeke ithambe cishe imizuzu emihlanu.
- Ngazigwema ngamabomu ezinye izinongo ngoba upelepele ogazingiwe wawunikeza ukunambitheka okushubile futhi okuyindilinga kangangokuthi noma yini enye yayingaba kakhulu.
Okusanhlamvu okuphelele kwe-basmati irayisi
- Geza irayisi kahle ulibeke epanini elinamanzi nosawoti, faka isivalo bese ubilise. Lapho irayisi ibilisa, cisha isitofu, shiya ibhodwe elivaliwe epuleti bese ungakwazi ukukhohlwa ngelayisi, ngemva kwemizuzu engaba ngu-20 akusekho uketshezi futhi akukho bungozi bokunamathela futhi irayisi iphelele nje.
- Bese ugoqa isipuni sebhotela.
sekugcineni
- Hlela irayisi epuleti ngosizo lwendandatho yokukhonza bese wengeza inkukhu kukhilimu we-paprika.
Nutrition
Ukusebenzela: 100gAma-calories: 162kcalAmakhabhohayidrethi: 10.2gAmaprotheni: 2.8gAmafutha: 10.6g
