in Ungadliwa

Imilenze Yenkukhu e-Spanish Garlic Sauce

5 kusukela 10 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 99 kcal
Okuqukethwe show

Izithako
 

  • 2 Imilenze yenkukhu
  • 2 tbsp Amafutha omnqumo ehlukile omnqumo
  • 6 ama-clove Ugaliki
  • 400 ml Umhluzi wenkukhu
  • 30 ml Iwayini elimhlophe
  • 1 Ihlamvu le-bay
  • Usawoti we-Pepper

Imiyalelo
 

  • Hlukanisa u-garlic ngobude bese usika izingcezu ezincane. Geza imilenze, womise bese ufaka usawoti kanye nopelepele.
  • Manje shisa amafutha omnqumo ngokulinganisela epanini bese usakaza ngokucophelela ugalikhi cishe imizuzu emi-2. Susa i-garlic epanini, qhubeka ushisa amafutha omnqumo bese uthosa imilenze kuwo. Gcoba ngesitoko senyama newayini. Engeza ugalikhi futhi
  • Manje engeza iqabunga le-bay bese uvumela yonke into ibe yimizuzu engama-25. Susa imilenze futhi ibe nsundu kuhhavini imizuzu emi-5. Nciphisa isoso cishe ingxenye. Susa iqabunga le-bay. Manje hlambulula ama-clove e-garlic.
  • Hlela imilenze yenkukhu kumapuleti ashisiwe, engeza amazambane, uthele i-sauce encane phezu kwabo bese ukhonza.
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Nutrition

Ukusebenzela: 100gAma-calories: 99kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.3gAmafutha: 10.5g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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