in Ungadliwa

Isibindi senkukhu kanye ne-Pepper Goulash

5 kusukela 4 amavoti
Isikhathi sokulungiselela 20 imizuzu
Isikhathi sokupheka 10 imizuzu
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 139 kcal
Okuqukethwe show

Izithako
 

  • 500 g Inkukhu yesibindi
  • 500 g U-anyanisi oqoshiwe
  • 1 elikhulu I-clove ka-garlic eqoshiwe
  • 3 Ucezu I-Bell pepper (obomvu, ophuzi, oluhlaza)
  • 0,5 isipuni I-basil eyomile
  • 0,5 isipuni Oregano owomile
  • 0,5 I-BundCreme I-parsley eqoshiwe
  • 1 isipuni I-Creme fraiche Ushizi
  • Salt
  • Upelepele omnyama ophuma esigayweni
  • upelepele we-cayenne
  • Isitashi sokudla
  • 1 isipuni Ibhotela
  • 1 Cup I-Meatsoup

Imiyalelo
 

  • Sika isibindi sibe yizicucu ezilingana nokuluma. Hlanganisa upelepele, susa ama-lamellas amhlophe futhi uthathe imicu.
  • Shisisa ibhotela epanini bese uthosa kancane isibindi kuso. Bese uthosa u-anyanisi nabo. Gcoba u-garlic. Usawoti kanye nopelepele. Manje hlanganisa imicu ye-paprika kanye namakhambi ngaphandle kweparsley.
  • Gcoba nge-stock bese ubilisa yonke into ngesivalo esivaliwe endaweni ephansi kakhulu imizuzu eyi-10. Akusenjalo. Uma kungenjalo isibindi sizowohloka ngoba siyajiya.
  • Khulisa nge-cornstarch encane encibilikisiwe, faka i-parsley ne-creme fraîche. Isizini kahle futhi ngosawoti kanye ne-cayenne. Bekukhona namazambane abilisiwe. Ukudla Okuhle.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 139kcalAmakhabhohayidrethi: 4gAmaprotheni: 8.5gAmafutha: 9.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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