in Ungadliwa

Amapani esibindi senkukhu

5 kusukela 8 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 241 kcal
Okuqukethwe show

Izithako
 

  • 2 U-anyanini
  • 350 g Inkukhu yesibindi
  • 1 Utamatisi
  • 400 g amazambane
  • 2 tincetu Uphayinaphu
  • 4 tbsp Amafutha okupheka
  • 1 i-tsp 8 amakhambi eqandisiwe
  • Usawoti pepper

Imiyalelo
 

  • Hlanza futhi ugeze amazambane futhi uthathe ama-cubes amancane. Sika izindandatho zikaphayinaphu zibe yizicucu. Hlanza u-anyanisi futhi uthathe izindandatho ezincane. Hlanza, ugeze bese uhlukanisa utamatisi. Geza isibindi, usomise futhi, kuye ngobukhulu, usike kancane.
  • Shisisa izipuni ezimbili zamafutha okupheka epanini bese uthosa ama-cubes amazambane imizuzu engu-2-10 ngenkathi uphenduka. Ngaphambi nje kokuphela kwesikhathi sokuthosa, inkathi ngosawoti kanye nopelepele. Beka eceleni.
  • Shisisa izipuni ezimbili ezisele zamafutha okupheka kwelinye ipani bese uthosa isibindi kuwo imizuzu emi-2 - 3. Bese wengeza izindandatho zika-anyanisi bese uthosa eminye imizuzu emi-4. Manje engeza ama-cubes amazambane, utamatisi kanye nophayinaphu futhi upheke eminye imizuzu emi-2.
  • Engeza ingxube ye-herb engu-8, inkathi futhi ngosawoti kanye nopelepele futhi uphake.
  • Kujabulele ukupheka ekhaya 🙂
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 241kcalAmakhabhohayidrethi: 8.9gAmaprotheni: 8.6gAmafutha: 19.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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