John Myers
Okuqukethwe
show
Izithako
- 1 Isaqathe
- 1 Isilimo esidliwayo esinamagatsha anamanzi
- 1 isitshalo esihlobene no-anyanisi
- 1 U-anyanisi omusha
- Ama-Peppercorns
- Izinhlamvu ze-Allspice
- 1 Inyama yenkukhu
- Salt
- Upelepele omnyama ophuma esigayweni
- 1 tbsp UMarjoram
- 2 tbsp Ibhotela eliwuketshezi
- 1 i-tsp Ushukela onsundu
- 2 tbsp Uju
- 1 tbsp Uviniga wewayini
- 1 izinkomishi Cream
- 1 Ijusi ewolintshi
- 1 iwolintshi
- I-Cornstarch yokubopha
Imiyalelo
- Bilisa amalitha ama-5 amanzi. Sika imifino ibe yizicucu ezincane, engeza emhluzweni no-anyanisi, pepper kanye ne-allspice futhi uyivumele ikhuphuke. Faka inkukhu esitokisini bese ubilisa imizuzu engu-40, uyisuse, uyinqume ngobude bese uyibeka ethreyini yokosa. Isizini ngosawoti, pepper kanye ne-marjoram, pheka kuhhavini elushisayo ngaphambi kuka-180 degrees imizuzu engu-10.
- Fafaza ama-halves ngebhotela bese upheka imizuzu engu-5. Bese uxubha ngoju futhi ube nsundu eminye imizuzu emi-5 ngezinga elingu-200. Shisisa ibhotela bese wengeza ushukela noju bese uvumela i-caramelize kancane. Faka uviniga wewayini nomhluzi nokhilimu bese ulethe ngamathumba. Hlanganisa ijusi lewolintshi, uqinise i-sauce nge-cornstarch, inkathi yokunambitha futhi, usike inyama yewolintshi ibe yizicucu, engeza ku-sauce nokushisa. Hlela ama-halves enkukhu, engeza isoso bese ukhonza. Thokozela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 356kcalAmakhabhohayidrethi: 27.8gAmaprotheni: 0.9gAmafutha: 26.8g
