John Myers
Okuqukethwe
show
Izithako
- 1 Bunch I-asparagus emhlophe
- 1 Bunch I-asparagus eluhlaza
- 600 g Izinkukhu zesifuba senkukhu
- 6 tincetu I-Parma ham
- Amahlumela ambalwa e-thyme
- 0,5 Bunch UChervil
- 2 tbsp Amafutha e-Olive
- 1 iwolintshi
- 1,5 tbsp Uju lwamanzi
- Usawoti pepper
Imiyalelo
- Geza zombili izinhlobo ze-asparagus. Hlanza i-asparagusi emhlophe. Sika wonke ama-asparagus abe yizicucu ze-oblique. Sika izibopho zenkukhu zibe yizicucu ezintathu. Fafaza ngosawoti kanye nopelepele. Hlukanisa izingcezu ze-ham ngayinye. Mboza ucezu ngalunye lwenkukhu ngesigamu se-sprig ye-thyme, bese ugoqa uhhafu wocezu lwe-ham.
- Shisisa isipuni esingu-1 samafutha epanini elikhulu. Sesha inyama ohlangothini ngalunye cishe. 2 - 3 amaminithi. Bese ufaka endishini yokubhaka bese upheka kuhhavini oshisayo kuma-degree angu-100 cishe. 20 - 30 imizuzu.
- Phakathi naleso sikhathi, ukushisa amafutha asele epanini bese uthosa i-asparagus emhlophe kuyo imizuzu engu-10. I-asparagus eluhlaza ayithathi isikhathi eside kangako, dswg. engeza kuphela ngemva kwe-approx. 5 amaminithi. Khama ijusi ewolintshi bese uyixuba noju. Thela epanini bese ubilisa kancane. Isizini ukunambitha ngosawoti kanye nopelepele. Khipha i-chervil bese ufafaza phezulu. Hlela konke ndawonye.
Nutrition
Ukusebenzela: 100gAma-calories: 168kcalAmakhabhohayidrethi: 4.1gAmaprotheni: 20.3gAmafutha: 7.8g
