in Ungadliwa, Isaladi Ungadliwa

Isaladi ye-Chicory ne-Banana

olusha

5 kusukela 2 amavoti
Isikhathi Sonke 15 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 147 kcal
Okuqukethwe show

Izithako
 

  • 0,5 I-chicory entsha
  • 0,5 I-orange entsha
  • 1 tbsp Ijamu le-Strawberry
  • 1 Ibhanana
  • Salt
  • Upelepele
  • 1 i-tsp Uju
  • 0,5 Ilamuna
  • Amafutha omnqumo acindezelwe abandayo
  • 2 i-tsp Ijamu le-Strawberry
  • 4 Ama-flakes kashokoledi
  • Uviniga webhalsamu
  • I-lemon balm ifriziwe

Imiyalelo
 

  • Geza amaqabunga e-chicory, ususe ekugcineni kwesiqu bese usika izingcezu ezilumayo. Gcwalisa amawolintshi abe ama-wedges amahle. Hlanza ubhanana futhi uthathe izicucu.
  • Yenza i-vineaigrette kusuka kusawoti, pepper, uju, ijusi kalamula, uviniga we-balsamic namafutha omnqumo bese uthela izithelo. Hlanganisa ne-lemon balm. Vumela ukuthi ikhuphuke cishe ihora elingu-1/2. Hlela epuleti ngebhanana kanye nezithako ezisele
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 147kcalAmakhabhohayidrethi: 35.7gAmaprotheni: 0.2gAmafutha: 0.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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