Crystal Nelson
Ungathola lapha ukuthi upelepele ungasiza kanjani ezinhlungwini zomhlane nokuthi yiziphi ezinye izidambisi zemvelo, ezishisayo ezikhona.
I-Chili yobuhlungu beqolo
Ushizi waziwa ngokuthi isinongo sokudla okuvuthayo. Kodwa ama-pods angasetshenziswa ngaphandle ngenxa yobuhlungu beqolo: ukugoqa kwe-chili kuthuthukisa ukujikeleza kwegazi kanye nobuhlungu obubuhlungu beqolo. Imisipha iyafudumala, futhi ukungezwani kuyadamba.
Ithiphu: Mosa indwangu ngamanzi afudumele, ufafaze upelepele kuyo, bese uyibeka emhlane wakho imizuzu embalwa. Emakhemisi, kukhona nezinto zokugcoba ezine-chili ezikhishwe ngaphandle kwencwadi kadokotela.
I-Turmeric imisa ukuvuvukala
I-Turmeric (ebizwa nangokuthi i-turmeric) inomphumela wokulwa nokuvuvukala futhi ikhulula ubuhlungu obuhlangene ku-rheumatism. Iphinde ikhuthaze ukugayeka kokudla kwamafutha. Yehlisa imizwa yokugcwala kanye nezikhalazo zesisu ezifana ne-flatulence. Impushana ephuzi ngisho kuthiwa inemiphumela yokulwa nomdlavuza.
Ithiphu: Faka uhhafu wethisipuni le-turmeric elayisi noma imifino ephekiwe. Uma ungathandi okubabayo, ukunambitheka okubabayo kancane, ungathatha amaphilisi afanelekile ekhemisi.
I-garlic ivikela ekuhlaselweni kwenhliziyo
Ucwaningo olwenziwe ngeziguli ezihlaselwa yinhliziyo lukhombisa ukuthi labo abadla ugaliki njalo banciphisa ingozi yokuhlaselwa yinhliziyo kwesibili ngesigamu. Ngoba i-tuber yehlisa izinga le-cholesterol, ivikela imikhumbi ekufakweni, futhi ijwayele umfutho wegazi ophakeme.
Ithiphu: Kunconywa i-clove eyodwa kuya kwamabili ngosuku. Uma ungathandi ukunambitheka noma iphunga, ungasebenzisa amafutha noma i-powder ekhemisi.
Ujinja upholisa isisu namathumbu
Ucezu lukajinja lusiza ukulwa nesicanucanu noma isiyezi lapho uhamba. Ithiphu: Njengendlela yokuvimbela, hlafuna ucezu lwejinja isigamu sehora ngaphambi kokuba uhambe noma uthathe amaphilisi ekhemisi. I-tuber iphinde isize kwezinye izinkinga zesisu ngisho nasemikhunjini. Ukuze uthole ibhodwe letiye le-ginger, usike ucezu olulingana nesithupha lube izingcezu, uthele amanzi, bese ushiya ukuqina okungenani imizuzu eyishumi.
Upelepele usiza emakhazeni nasemfiva
Upelepele uvusa isifiso sokudla nokugaya ukudla. Izinhlamvu nazo zithuthukisa ukushiswa kwamafutha - uma ufuna ukwehlisa isisindo, kufanele uhlanganise kahle. Upelepele ubuye uqede izimpawu zomkhuhlane futhi wehlise imfiva. Futhi: Ikhuthaza inhlalakahle ngokukhuthaza ukukhululwa kwamahomoni enjabulo angapheli.
Ithiphu: Uma unomkhuhlane, gaya izipuni ezimbili zikapelepele omnyama odakeni, bese ubilisa ngezipuni ezimbili zikashukela nengxenye yelitha lamanzi. Gcoba phezu kokushisa okuphansi kuze kube yinkomishi engu-1 futhi udle izipuni ezigcwele usuku lonke. Uma unomkhuhlane, bilisa upelepele ogayiwe, isipuni esisodwa noma ezimbili zoju, namamililitha angu-150 obisi bese uphuza kabili ngosuku.
