John Myers
Okuqukethwe
show
Izithako
- 250 g Inkosi iyazifela
- 250 g Iklabishi yaseShayina
- 1 Isaqathe
- 1 U-anyanini
- 0,5 I-paprika eluhlaza
- 150 ml Ubisi lwekakhukhunathi
- 1 tbsp I-Curry
- 0,5 i-tsp Salt
- 3 ikhukhumeza turmeric
- Amafutha kaSesame
- Ama-sauce binders
Imiyalelo
- Thosa kancane ama-prawn enkosi emafutheni amancane kasesame bese uwakhipha epanini.
- Hlanza u-anyanisi futhi uthathe izingcezu ezincane. Ikhasi isanqante futhi uthathe tincetu. Geza upelepele futhi uthathe ama-cubes. Fry futhi u-anyanisi emafutheni amancane e-sesame kuze kube lula ukushintsha bese ufaka izaqathe kanye ne-paprika. Fry kafushane bese wengeza kuma-prawn endishini.
- Geza iklabishi futhi uthathe imichilo emincane. Bese uyifake epanini bese uyithosa ngamandla isikhathi esifushane. Bese wengeza ama-prawns, i-bell pepper, isanqante kanye nezingcezu zika-anyanisi.
- Gcoba ngobisi lukakhukhunathi ongu-150ml bese ufaka usawoti, ukhari kanye ne-turmeric. Faka isivalo bese ubilisa imizuzu eyi-10. Ekugcineni, uma kunesidingo, qinisa nge-sauce thickener encane, njengoba iklabishi yaseShayina isadonsa amanzi amancane uma iphekwe. Ukunambitha.
- Ihamba kahle nelayisi (amagremu angu-120 kubantu abangu-2). Yayihlotshiswe ngamadashi ambalwa e-balsamic lime cream.
Nutrition
Ukusebenzela: 100gAma-calories: 76kcalAmakhabhohayidrethi: 3.9gAmaprotheni: 11.5gAmafutha: 1.5g
