John Myers
Amafutha ayisakhi esibalulekile esibalulekile emisebenzini eminingi ehlobene nempilo. Ingxenye elinganiselayo yamafutha ekhwalithi ephezulu ekudleni ivikela inhliziyo nemithambo yegazi emiphumeleni yoshintsho lwe-pathological. Ngakolunye uhlangothi, ukudla ngokweqile amafutha kuholela ekunqwabeleni kwamafutha emithanjeni yegazi, okuholela ezifweni zenhliziyo nemithambo yegazi efana ne-arteriosclerosis nomfutho wegazi ophakeme futhi kwandisa ingozi yokunqotshwa isifo sohlangothi noma isifo senhliziyo. Ukudla okuvamile kwe-chlorella algae kunconywa ukuze amazinga e-lipid egazi ancishiswe abe sezingeni elinempilo futhi. Izifundo ezichazwe kulesi sihloko zakwazi ukufakazela imiphumela emihle ye-algae kulo mongo ngaphandle kokungabaza.
I-Chlorella ivikela isimiso senhliziyo
Sekuyisikhathi eside kwaziwa ukuthi i-chlorella algae inciphisa kakhulu ingozi yesifo senhliziyo.
Kusukela ngo-1975, ucwaningo lwafakazela ukuthi iziguli ezinamazinga aphezulu e-cholesterol zingawehlisa ngempumelelo ngokuthatha i-chlorella. Ngo-1987, ukuhlolwa kwezilwane kwakwazi ukufakazela ukuthi i-Chlorella Vulgaris ingakwazi ukujwayela amazinga e-lipid yegazi jikelele futhi ngesikhathi esifanayo iqinise izindonga ze-artery.
I-Chlorella pyrenoidosa ibe nomthelela omuhle ikakhulukazi emazingeni e-cholesterol ngokwehlisa inani le-LDL (lokho okubizwa ngokuthi yi-cholesterol embi). Zombili izinhlobo ze-chlorella ngakho-ke zinomthelela omuhle ngokungangabazeki ohlelweni lwenhliziyo nemithambo yegazi.
I-Chlorella Vulgaris kanye ne-Chlorella pyrenoidosa yizinhlobo ezimbili ze-Chlorella ezaziwa kakhulu futhi ezifundwa kakhulu.
I-Chlorella inciphisa ukumuncwa kwamafutha
Ucwaningo olusuka ku-2005 lunikeze incazelo yokulawulwa kwamazinga e-lipid egazi mayelana nokuthathwa kwe-Chlorella pyrenoidosa.
Kwatholakala ukuthi ulwelwe kunciphisa kakhulu ukukhululwa kwamafutha egazini. Kunalokho, aya ngokuya ephuma edamini.
Kolunye ucwaningo lwango-2008, ososayensi baseNyuvesi Yabesifazane eNingizimu Korea baphenya ukuthi ingabe umphumela ofanayo ungabonwa yini nge-Chlorella Vulgaris.
Ukuthuthukiswa okuphawulekayo kumazinga e-lipid egazi
Kulolu cwaningo, amagundane abesilisa afakwa ekudleni okunamafutha ahlukahlukene. Eqenjini elilodwa lokulawula, iphesenti lamafutha lalivamile, kanti kwelinye lalikhuphuka ngokufanayo.
Ngesikhathi esifanayo, izilwane zathola amaphesenti angu-5 noma amaphesenti angu-10 i-Chlorella Vulgaris ngaphezu kokudla kwazo - ngokusekelwe enanini eliphelele lokudla kwazo. Elinye lamaqembu okulawula alizange lithole ulwelwe.
Umphumela uqoshwe ngemva kwamasonto ayisishiyagalolunye. Ezilwaneni ezathola ukudla okunamafutha amaningi kuhlanganiswe ne-chlorella, kwatholakala ukuthi izinga le-triglycerides ne-cholesterol egazini nesibindi laliphansi kakhulu kuneqembu elilawulayo elanikezwa ngaphandle kwe-chlorella.
Umthamo we-chlorella ophansi ka-5% nawo ubangele ukuthuthukiswa okuphawulekayo kumazinga wamafutha.
Amafutha akhishwa ngamathumbu
I-Triglycerides ne-cholesterol, okwagcina kukhishwe esitulweni, nakho kwakuphakeme kakhulu kuwo wonke amaqembu e-chlorella (kokubili nokudla okuvamile kanye nokudla okunamafutha amaningi) kunamaqenjini angenayo i-chlorella.
Sekukonke, ucwaningo lukwazile ukukhombisa ngokusobala ukuthi ukuthatha i-chlorella (kokubili i-Vulgaris ne-pyrenoidosa) kunciphisa ukumuncwa kwe-triglycerides ne-cholesterol futhi ngesikhathi esifanayo kwandisa ukuphuma kwabo ngamathumbu.
I-Chlorella isiza ukulawula imetabolism
Impahla ye-Chlorella yokubopha kanye nokukhipha amafutha amaningi ngokweqile yenza kucace ukuthi ukuthatha i-Chlorella kuyisinyathelo esinengqondo sokuvimbela nokulawula ukuphazamiseka kwe-lipid metabolism.
Endabeni yesifo se-lipid metabolism, i-algae kufanele isetshenziselwe ukuhambisana nokwelashwa.
Ososayensi abathintekayo ocwaningweni basola ukuthi umphumela we-chlorella maqondana nokulawulwa kwe-fat metabolism kungenxa yokuqukethwe kwayo okuphezulu kwe-fiber.
Ukudla okune-fiber ephansi kubhekwa njengento eyinhloko engozini yesifo senhliziyo.
Kodwa ingozi yokukhuluphala ngokweqile, izifo zesisu, ngisho nomdlavuza wekoloni nayo iyanda kakhulu ngokuntuleka kwe-fiber. I-Chlorella ingaba negalelo elikhulu ekugcineni umzimba unempilo.
Ngaphezu kokuqukethwe kwe-fiber ephezulu, ulwelwe lwe-chlorella lunomsoco olinganiselayo kanye nephrofayili yento ebalulekile.
Lokhu kusikisela ukuthi ikhono elikhulayo lomzimba lokulawula ngenxa yalokho linomphumela emazingeni amaningi ahlukene futhi ngakho-ke kungaba nomthelela omuhle ekulawulweni kwamazinga e-cholesterol.
Yehlisa isisindo nge-chlorella
Ngenxa yezakhiwo zayo ezibopha amafutha, i-chlorella algae ibuye ibe umngane okahle lapho ilahlekelwa isisindo.
Ngokuhambisana nokudla okunempilo okusebenzisa amafutha ekhwalithi ephezulu, i-chlorella izokusiza ukuthi ulahlekelwe yilawo makhilogremu engeziwe futhi uthole impilo enhle kakhulu. Lokho kusho ukuthi: Ukuncipha kwesisindo kwenziwe kwaba lula nangendlela enempilo. Ngakho-ke, akufanele usafuna ukwenza ngaphandle kwengxenye yakho yansuku zonke ye-chlorella esikhathini esizayo.
