Okuqukethwe
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Izithako
- 200 g Ibhotela ekamelweni lokushisa
- 150 g Ushukela womoba
- 1 Isikhuphisi seqanda
- 1 iphakethe I-Bourbon vanilla ushukela
- 1 i-tsp Iramu
- 350 g Ufulawa ohluziwe
- 2 tbsp I-cocoa powder
- 1 phina Iphawuda wokubhaka
Ngaphandle kwalokho:
- 100 g I-Couverture emhlophe
Imiyalelo
- Hlanganisa zonke izithako enhlama ebushelelezi bese ugoqa nge-foil bese ufaka efrijini okungenani ihora elingu-1 (ngagcina inhlama efrijini ubusuku bonke)
- Hlangisa ihhavini ku-200 ° C. Vala amathreyi okubhaka ngephepha lesikhumba.
- Khipha inhlama ibe yizicucu zibe izingxenye endaweni yomsebenzi owenziwe ufulawa, unqume izinhliziyo bese ubeka amashidi okubhaka ahlanganiswe nephepha lokubhaka.
- Bhaka izinhliziyo zikashokoledi ku-200 ° C cishe. Imizuzu eyi-10, vumela ukuthi kuphole bese uhlobisa nge-couverture encibilikile.
Nutrition
Ukusebenzela: 100gAma-calories: 449kcalAmakhabhohayidrethi: 56.1gAmaprotheni: 6.7gAmafutha: 21.6g