John Myers
Okuqukethwe
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Izithako
Ama-tartlets nokhilimu
- 20 g Ushokoledi omnyama
- 100 g Ibhotela
- 200 g Ushukela onsundu
- 1 i-tsp Ukukhishwa kwe-Vanilla
- 4 amaqanda
- 80 g Umfula
- 4 tbsp cocoa
- 200 g Amajikijolo amasha
- 250 ml Ukhilimu ophindwe kabili
I-raspberry elderberry sauce
- 300 g Amajikijolo amasha
- 1 tbsp Ushukela oluyimpuphu
- 2 tbsp Isiraphu ye-Elderflower
- 1 I-sprig ye-mint
Imiyalelo
Ama-tartlets nokhilimu
- Ukuze uthole ama-tartlets, preheat kuhhavini kuya ku-180 ° C (ukushisa okuphezulu nangaphansi). Ncibilikisa ushokoledi, ibhotela emazingeni okushisa aphansi.
- Faka ushukela, i-vanilla ekhishwe namaqanda enhlanganisweni bese ugoqa kahle. Faka ufulawa ne-cocoa bese uthela inhlama emacaleni e-muffin. Bhaka imizuzu engu-13.
- Songa ama-raspberries ku-crème kabili (goqa ezimbalwa) - ake ume kancane ukuze i-crème iqine.
- Sika isivalo kuma-tartlets apholile bese uwagcwalisa ngokhilimu. Beka ama-tartlets kumapuleti futhi uthuli nge-cocoa. Gcoba ngama-raspberries namaqabunga e-mint.
I-raspberry elderberry sauce
- Ukuze uthole i-sauce yama-raspberry-elderberry, faka ama-raspberries kahle (angase abe ama-raspberries afriziwe) kanye nazo zonke ezinye izithako endishini ende yokuxuba bese ufaka inkathi yokunambitha. Dlulisela amapuleti ukuze uhlobise.
Nutrition
Ukusebenzela: 100gAma-calories: 246kcalAmakhabhohayidrethi: 28.4gAmaprotheni: 1.9gAmafutha: 13.5g
