John Myers
Okuqukethwe
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Izithako
- 125 g Umfula
- 60 g Isitashi sokudla
- 1 i-tsp Iphawuda wokubhaka
- 75 g Sugar
- 75 g Ibhotela
- 1 egg
- Ukuvula:
- Ubisi oluvinjelwe
- Ama-flakes kakhukhunathi
- Ushukela wesinamoni
Imiyalelo
- Sibe nosuku lwethu olukhulu lokubhaka neqembu lethu ngeSonto. Besidinga amathani amabhisikidi esitendi sethu emakethe kaKhisimusi. Ngaphezu kwamakhekheba eqhwa, amantongomane e-lard, amakhukhi kashukela we-marzipan namabhisikidi kaKhisimusi, izinhlamvu zemali zikakhukhunathi zazikhona. Ungathola ezine zokugcina ngezithombe ezimbalwa ezintsha encwadini yami yokupheka.
- Ngakho futhi manje ngamantongomane kakhukhunathi Kala zonke izithako bese uzifaka endishini ukuze wenze inhlama ebushelelezi. Lilolonge libe amabhola alingana ne-walnut (mina ngincamela ukwenza amabhola amancane, acishe alingane ne-hazelnut).
- Faka ubisi olujiyile epuleti le-dessert. Hlanganisa ama-coconut flakes cishe. 50g nezipuni ezimbili zikashukela wesinamoni. Monisa amabhola enhlama obisini olujiyile bese uwaphendula engxubeni kakhukhunathi.
- Zisakaze kabanzi ebhodini lokubhaka. Bhaka ku-160 ° C (i-convection) cishe imizuzu engu-15-20. Izithambisi zikakhukhunathi kufanele zibe nsundu osagolide.
Nutrition
Ukusebenzela: 100gAma-calories: 438kcalAmakhabhohayidrethi: 63.6gAmaprotheni: 4gAmafutha: 18.5g
