John Myers
Okuqukethwe
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Izithako
- 120 g Umfula
- 2 i-tsp I-cocoa powder
- 30 g Ushukela oluyimpuphu
- 1 phina Salt
- 1 Iqanda, usayizi L
- 65 g Ibhotela
- 50 g Sugar
- 0,25 i-tsp Uviniga okhanyayo we-balsamic
- 2 tbsp Ukhukhunathi owenziwe kahle
- U-icing ushukela kanye nokhukhunathi osukiwe wokuhlobisa
Imiyalelo
- Hlanganisa ufulawa, i-cocoa powder, ushukela oluyimpuphu, usawoti, isikhuphasha seqanda nebhotela kuma-flakes nge-huku yenhlama ye-mixer yesandla, bese uxova ngezandla zakho ukuze wenze inhlama ebushelelezi. Gcoba nge-foil bese uyibeka efrijini cishe. 1 ihora.
- Phuma inhlama ibe mncane endaweni yokusebenza efakwe ufulawa bese usika izinkanyezi (cishe 5 cm ububanzi). Beka izinkanyezi zihlangene ebhodini lokubhaka elinemigqa yesikhumba.
- Shaya amaqanda amhlophe aze aqine, kancane kancane aconse ushukela. Ekugcineni faka uviniga nokhukhunathi osuthiwe. Thela ingxube esikhwameni sepayipi bese ugoqa i-tuff phakathi nezinkanyezi.
- Bhaka amakhukhi kuhhavini elushisayo ngaphambi kuka-175 degrees (noma i-fan oven 150 degrees) cishe imizuzu engu-8-10. Bese uyikhipha, uyikhiphe ethreyini uyiyeke iphole. Fafaza ushukela oluyimpuphu kanye nokhukhunathi osuphelile.
Nutrition
Ukusebenzela: 100gAma-calories: 443kcalAmakhabhohayidrethi: 58.8gAmaprotheni: 5.9gAmafutha: 20.4g
