John Myers
Okuqukethwe
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Izithako
- 680 ml Inkukhu ewuketshezi igxilisa inyama
- 1000 ml Water
- 300 g Isifuba senkukhu esiphekiwe
- 2 Idlanzana lemifino yase-Asia: izaqathe, uqalo, amahlumela kabhontshisi, amakhowe
- 3 Izinti zika-anyanisi entwasahlobo
- 1 Izingcezu zamakhowe e-Mu-Err afakwe emanzini - cishe. 10 cm² intende
- 3 Izinzwane Ugaliki
- 2 i-tsp Ijinja entsha
- 4 tbsp Isoso lososo
- 8 tbsp Ilayisi uviniga
- 3 tbsp Amafutha esesame ashisayo okuthosa inyama
- 1 i-tsp Sambal Oelek
- 1 i-tsp I-Coriander powder
- 2 tbsp Namathisela utamatisi
- 3 tbsp Isitashi seTapioca
- 2 tbsp Sugar
- 2 amaqanda
- 1 Ama-noodle engilazi ngokuthanda kwakhe
- 1 Ushizi njengoba uthanda
Imiyalelo
- Ukulungiselela: Sika amakhowe, u-garlic kanye nejinja entsha ibe yi-approx. 5 mm izingcezu. Sika ama-noodle engilazi eyomile abe yizicucu ngesikelo, usike izaqathi, uqalo kanye nama-pea pods ube yimicu cishe. 5 cm ubude. Sika u-anyanisi wasentwasahlobo ube yi-approx. 0.5 cm izingcezu. Hlanganisa kahle i-tapioca powder no-½ inkomishi yamanzi abandayo. Whisk amaqanda kahle endishini.
- Ukupheka: Letha umhluzi wenkukhu nenyama emathunjini amancane. Fry kancane isifuba senkukhu ngamafutha e-sesame negalikhi bese usebenzisa izimfoloko ezimbili ukuze uklebhule izingcezu zenyama ezinkulu kakhulu. Bese wengeza inyama, imifino namakhowe esobho bese uwabuyisela emathunjini. Kancane kancane uthele amaqanda aphehliwe emanzini ashisayo kakhulu, angenakugwedla (ebhodweni elengeziwe) usebenzisa isipuni esihlanekezelwe ukuze iqanda lisabalaliswe ngama-flakes. Govuza njalo. Ngemuva kokuthi ama-flakes esekhulile, susa bese wengeza esobho. Manje hlanganisa isoso ye-soy, uviniga welayisi, i-sambal, i-coriander powder, unamathisele utamatisi noshukela. Ngemva kwe-approx. Imizuzu engu-20 - 30 yesikhathi sokupheka, kancane kancane wengeze isitashi esixutshwe ngenkathi uvuselela ngamandla.
- Khonza: Faka amanzi abilayo phezu kwama-noodle engilazi esitsheni ngaphambi nje kokuwaphakela futhi uwavumele akhuphuke imizuzu emi-5, bese ucwenga bese wengeza esobho. Gcoba nge-chives eqoshiwe noma efanayo futhi uphake ezitsheni ezifanele. Ukudla Okuhle!
- Isibuyekezo sesi-4: 04/07/2015
Nutrition
Ukusebenzela: 100gAma-calories: 27kcalAmakhabhohayidrethi: 5.1gAmaprotheni: 0.4gAmafutha: 0.2g
