Emma Miller
I-hangover yenzeka lapho umuntu ephuza kakhulu. Ngokuvamile kwenzeka ekuseni ngemva kokuphuza ebusuku. Ukuphuza ngokweqile kungabangela iqembu lezimpawu ngosuku olulandelayo abantu abavame ukubhekisela kuzo njenge-hangover. Okwamanje alikho ikhambi eliqinisekisiwe le-hangover. Ikhofi lingasiza ngezimpawu ezithile kodwa mancane amathuba okuthi linikeze ukukhululeka okukhulu.
Abantu abaningi baba nezimpawu ngosuku olulandela ukuphuza utshwala obuningi kunalokho abakwazi ukukuthwala. Lezi zimpawu zingabandakanya ikhanda elibuhlungu, isicanucanu, imizwa yokuphumula, nokuba buthakathaka.
Kukhona izimangalo eziningi ze-anecdotal zokuthi amasiko athile noma izinto, njengekhofi, zingasiza ukwelapha i-hangover. Kodwa-ke, kunobufakazi obuncane bokuthi ukuphuza ikhofi kungahlehlisa imiphumela yokuphuza utshwala ngokweqile.
Eqinisweni, nakuba kungadambisa izimpawu ezithile ze-hangover, ukuphuza ikhofi empeleni kungandisa ezinye izimpawu. Njengamanje, okuwukuphela kwendlela yokuvimbela i-hangover ukugwema ukuphuza utshwala noma ukubuphuza ngokulinganisela.
Kulesi sihloko, sizoxoxa ngokuthi ikhofi linganciphisa noma libe libi kakhulu i-hangover futhi linikeze amathiphu okuthi ungabhekana kanjani nezimpawu ze-hangover, kubhala i-Medical News Today.
Yini i-hangover?
I-hangover yenzeka lapho umuntu ephuza kakhulu. Ngokuvamile kwenzeka ekuseni ngemva kokuphuza ebusuku.
Abacwaningi namanje abazazi izimbangela eziqondile ze-hangover. Kodwa-ke, ucwaningo lubonisa ukuthi izici zebhayoloji ezinjengokuphelelwa amanzi emzimbeni, ukucasuka emathunjini, ukuvuvukala, ukuchayeka kumakhemikhali, ukuphazamiseka kokulala, kanye nezimpawu zokuhoxa kancane kungenzeka zibe nomthelela ezimpawini. Okunye ukuhlola okuvela emithonjeni ethembekile nakho kusikisela ukuthi izakhi zofuzo zingadlala indima.
Izimpawu ze-Hangover zingabandakanya:
- ukukhathala
- ebuthakathakeni
- bekhanda
- ukoma okwandisiwe
- ukuzwela ukukhanya nomsindo
- Ukuthuthumela
- ukucasuka
- ukukhathazeka
- isicanucanu
- ubuhlungu besisu
- Ubuhlungu bemisipha
- isiyezi
- umfutho wegazi ophakeme
Izimpawu ezitholakala phakathi ne-hangover zingahluka kakhulu kumuntu nomuntu. Ngaphezu kwalokho, inani elifanayo lotshwala lithinta abantu ngendlela ehlukile, ngakho-ke akunakwenzeka ukubikezela ukuthi utshwala obungakanani obuzobangela izimpawu ze-hangover.
Ezinye izinhlobo zotshwala zingase futhi zandise ingozi yomuntu yokuba nezimpawu ze-hangover. Isibonelo, ucwaningo oluthile lusikisela ukuthi ama-congeners atholakala kumimoya emnyama njenge-bourbon angenza ama-hangover abe mabi kakhulu.
Uma umuntu ebona ukuwohloka kwezimpawu ngemva kokuphuza iwayini, ikakhulukazi iwayini elimhlophe, angase abe nokungabekezelelani kwe-sulfite.
Ingabe ikhofi lingasiza?
Njengamanje, alikho ikhambi le-hangover, futhi ukuphuza ikhofi akunakwenzeka ukunikeza ukukhululeka okuphawulekayo. Njengotshwala, i-caffeine etholakala ekhofini iyi-diuretic. Ngakho-ke, kungaphinde kukhiphe amanzi emzimbeni, okungase kwandise noma kubhebhethekise ezinye izimpawu ze-hangover.
Alukho ucwaningo oluningi ngemiphumela yekhofi kuzimpawu ze-hangover. Esikhundleni salokho, ucwaningo oluningi lugxile ekuphuzeni utshwala ne-caffeine, njengokuxuba iziphuzo zamandla ezine-caffeine notshwala.
Umthombo onokwethenjelwa, iCenters for Disease Control and Prevention (CDC), uxwayisa ngezingozi zokuxuba utshwala ne-caffeine. Ukuphuza i-caffeine notshwala kungayifihla imiphumela yotshwala, kwenze abantu bazizwe bephapheme futhi besangulukile kunalokho abebengakwenza.
Ngokwesibuyekezo sango-2011, abantu abaxuba utshwala ne-caffeine banamathuba amaningi okuzibandakanya ekuziphatheni okuyingozi kunalabo abaphuza utshwala bodwa. Ucwaningo lwango-2013 luphinde lwaphawula ukuthi ukuxuba utshwala ne-caffeine akuvimbi i-hangover.
Amanye amathiphu
Isu elingcono kakhulu lokugwema i-hangover ukuyeka utshwala ngokuphelele, kodwa akuwona wonke umuntu ofuna ukuyeka utshwala ngokuphelele. Uma abantu bethanda ukuphuza, kuyancomeka ukuthi baphuze ngokusesilinganisweni.
Abantu bangazama ukulawula nokunciphisa izimpawu ngokubuyisela amanzi emanzini, ngokudla ukudla okunomsoco, kanye nokuphumula okuningi.
Enye inketho amakhambi asekhaya. Nakuba ikhofi lingase lingasizi, ucwaningo lubonisa ukuthi ezinye izinto zemvelo zingasiza ngezimpawu ze-hangover. Lokhu kungase kuhlanganise:
- Ipheya laseKorea
- I-asparagus yasendle
- Ginger
- I-Ginseng
- Ulwandle
Kodwa-ke, nakuba kunobunye ubufakazi bokuthi lezi zinto zemvelo zingasiza ngezimpawu ze-hangover, ucwaningo luncane futhi aluhlanganisi.
Iziphuzo eziqukethe lezi zithako zinganikeza impumuzo, njengamanye itiye noma iziphuzo ze-electrolyte. Nokho, isiphuzo se-hangover esilula nesisebenza kakhulu amanzi.
