Emma Miller
Itiye noma ikhofi yizici eziyinhloko zemibuthano yasekhaya. Akwenzeki futhi ukucabanga ekuseni ngaphandle kwesiphuzo esiqabulayo nesivuselelayo.
Kodwa ingabe itiye nekhofi kuhle emzimbeni? UGlavred walubheka lolu daba.
Yini engcono ukuvuselela ekuseni: itiye noma ikhofi?
Itiye linomphumela omuhle kakhulu we-tonic. Isibonelo, uma wenza itiye elibomvu kanye ne-pu-erh emnyama kuqine, kuhle ekuvuseleleni. Iwusizo kakhulu kuneziphuzo ezinikeza amandla, futhi ihlala isikhathi eside futhi ithambile kunekhofi.
Ikhofi ngamanani amancane aliwulimazi umzimba. Ngaphezu kwalokho, ngo-2017, ososayensi baseMelika benza izifundo eziningi futhi bathola ukuthi ukusetshenziswa kwayo njalo kunciphisa ingozi yokufa ngenxa yezifo, kuhlanganise nokuthuthukiswa kwezinhlobo eziningana zomdlavuza, isifo sikashukela nesifo sikaParkinson.
Kodwa-ke, akufanele sikhohlwe ukuthi inani elikhulu lekhofi linomphumela we-diuretic, ukwandisa umfutho wegazi futhi uqede isimiso sezinzwa, futhi kubangele i-gastritis esiswini esingenalutho.
Kuvele ukuthi kokubili ikhofi netiye kuhle ukuvuka ngaphambi komsebenzi.
Indlela yokukhetha itiye elihle?
Ngisho nangaphandle kokuzama isiphuzo, ungasho ikhwalithi yaso. Lapho ukhetha itiye, qaphela:
- ukubukeka kwamaqabunga etiye - itiye elihle lihle: amaqabunga aphelele, ubukhulu obufanayo, futhi alukho uthuli;
- umbala wamaqabunga etiye - kufanele ube umfaniswano;
- iphunga letiye - ngisho netiye laseShayina elingavuthiwe liphunga njengesikhwama setiye ekamelweni lonke;
- umbandela wentengo uhlala usebenza ngamatiye ezinga eliphezulu, kungakhathaliseki ukuthi itiye le-oolong noma le-matcha.
Ubani okungafanele aphuze ikhofi?
Ngaphandle kwengozi empilweni, awukwazi ukuphuza ngaphezu kwezinkomishi ezi-4 ze-50-80 ml yekhofi ngosuku. Kodwa-ke, ngisho nokuhambisana nenkambiso akuqinisekisi ukungabikho kokulimala kwalesi siphuzo.
Ukusetshenziswa kabi kwalesi siphuzo kugcwele:
- ukulutheka;
- Ukwenyuka kwamazinga e-cholesterol;
- izinkinga ngesikhathi sokukhulelwa;
- ukucindezeleka
- ukuqwasha
- ukubola kwezinyo
- ubumnyama koqweqwe lwawo;
- ukuphazamiseka kwemizwa;
- ukukhathala nokozela;
- izinkinga ngepheshana lesisu kanye nesistimu yenhliziyo.
Ikhofi is contraindicated uma kwenzeka izinkinga zesisu. Yandisa i-asidi yejusi yokugaya futhi ingavusa ukwanda kwezilonda kanye ne-gastritis.
Abesifazane abakhulelwe akufanele baphuze ikhofi. I-vanilla ingavusa ukuzalwa ngaphambi kwesikhathi, futhi iphazamise ukwakheka kwamathambo, izitho zangaphakathi, kanye nesimiso sezinzwa ze-fetus. I-caffeine ingena obisini lwebele futhi ikhulise injabulo yengane, ngakho kufanele uyeke isiphuzo ngesikhathi sokuncelisa.
Ubani okungafanele aphuze itiye?
Odokotela bathi itiye elibomvu (karkade) linezinto eziwusizo neziyingozi. Uma ithathwa kahle, ijwayela imetabolism futhi ithuthukisa impilo. I-Karkade iphinde ibe nezinhlobo eziningi eziphikisanayo: izilonda zesisu kanye ne-duodenal, i-atherosclerosis emaphakathi kuya kokuqina, nokuqwasha.
Itiye elihlaza liqukethe i-caffeine, ephazamisa ukumuncwa kwe-folic acid. Akufanele idliwe iziguli ezine-glaucoma kanye nomfutho wegazi ophakeme. Futhi, kuhle ukuyeka itiye eliluhlaza kubantu abanezilonda ze-peptic kanye nezilonda ze-duodenal.
