John Myers
Okuqukethwe
show
Izithako
- 250 g Inyama yengulube
- 150 g Ingulube yesisu ubhekeni eluhlaza ubhenyiwe
- 2 Utamatisi omusha
- 2 U-anyanisi omusha
- 8 Amakhowe amasha
- 2 Upelepele oluhlaza
- 0,5 cup I-Basmati irayisi
- 2 tbsp I-Ajvar
- 100 g Ummbila uphekiwe
- 1 Ikhukhamba elincane
- Salt
- Pepper kusuka ku-grinder
- I-Paprika
- 1 tbsp Amafutha e-Olive
Imiyalelo
- Lungisa ama-skewers: Sika inyama ibe ngama-cubes, uyibeke endishini, ifake usawoti, pepper kanye nezinongo ze-grill, engeza isipuni samafutha omnqumo uhlanganise kahle. Sika u-anyanisi ube yizicucu, usike utamatisi ube yizicucu, usike amakhowe ngesigamu, usike upelepele ube yizicucu, usike isisu sibe yizicucu. Beka konke ku-skewers bese ubeka ku-grill ebandayo. Faka izinkomishi ezimbili zamanzi epanini ngaphansi kokudla bese ufaka u-anyanisi osele kanye ne-paprika.
- Geza irayisi ulifake epanini elinenkomishi yamanzi. Bilisa kancane bese uvumela ukuthi ucwilise elangabi eliphansi cishe imizuzu engama-20. Lungiselela umhlobiso ngoqwembe lokuphakela.
- Vula i-grill ngemva cishe. Imizuzu eyi-10. Ukudla kufanele kuthoswe kuphela imizuzu engama-20, ngaphandle kwalokho ingulube izoba nzima. Sika u-anyanisi wesibili kanye nopelepele wensimbi wesibili ube yimichilo emincane bese usakaza kafushane ebhotela. Lungiselela umhlobiso ngoqwembe lokuphakela
- Shisisa ipani ngebhotela bese ufaka irayisi, ummbila ne-ajvar uhlanganise kahle. Isizini ngosawoti, pepper kanye ne-paprika.
- Isoso Faka amanzi kubhavu ngaphansi kokudla epanini, inkathi bese ujiya. Bese ukhipha ama-skewers uwabeke epuletini. Beka irayisi phezulu nesipuni sika-ayisikhilimu.
Nutrition
Ukusebenzela: 100gAma-calories: 256kcalAmakhabhohayidrethi: 11.7gAmaprotheni: 11.9gAmafutha: 18.2g
