Okuqukethwe
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Izithako
- 500 g Pasta
- 2 utamatisi
- 2 I-Paprika
- 150 g I-Peas
- 150 g Ukolweni
- 250 g I-Gouda ibe yisiqephu esisodwa
- 250 g I-ham sausage
- 300 g I-yoghurt yemvelo
- 4 i-tsp Uwoyela wejongilanga
- 2 i-tsp uviniga
- 1 i-tsp Isinaphi
- parsley
- AmaChives
- I-Paprika powder
- Usawoti kanye nopelepele
Imiyalelo
- Bilisa ama-noodle (Ngithanda ukusebenzisa izinhlobonhlobo ze-oki tricolor), zikhiphe bese uziyeke zipholile.
- Dice paprika, utamatisi, ham isoseji noshizi; Khipha ummbila nophizi. Faka konke endishini uhlanganise.
- Kancane kancane hlanganisa i-pasta, imifino, isoseji noshizi kanye nemvunulo bese ufaka usawoti, pepper kanye ne-paprika powder njengoba uthanda.
- Faka isaladi ye-pasta esiqandisini futhi uyivumele ikhuphuke isigamu sehora.
Nutrition
Ukusebenzela: 100gAma-calories: 207kcalAmakhabhohayidrethi: 15.8gAmaprotheni: 8.2gAmafutha: 12.3g