John Myers
Okuqukethwe
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Izithako
- 3 Izambane
- 500 ml Umhluzi wemifino
- 3 Upelepele ocijile obomvu
- 1 naphakathi Zucchini
- 3 U-anyanisi we-spring
- 3 pair of Amasoseji e-Sacher
- 3 pair of I-Vegeta spice
- 3 tbsp I-ketchup katamatisi
- 3 tbsp Kancane
- 1 tbsp Umfula
- Usawoti kanye nopelepele
Imiyalelo
sika futhi ulungiselele
- Hlanza amazambane - usike yonke imifino ibe yizicucu ezinkulu - usike amasoseji abe yizicucu ezincane
ukulungiselela
- Okokuqala, gazinga amazambane (bapheka isikhathi eside kunezinye imifino) ebhotela elicacisiwe - bese uthele isitokisi semifino phezulu - inkathi ngosawoti kanye nopelepele, ikhava bese upheka imizuzu embalwa.
- ngenkathi ugazinga i-zucchini kanye nopelepele kwelinye ibhodwe - lapho amazambane ecishe athambe, engeza i-zucchini / upelepele ebhodweni - khona-ke u-anyanisi wasentwasahlobo kanye nezingcezu zesoseji ziyosiwe epanini - nazo zingena ngemuva kwalokho inkathi yemifino - ngosawoti, pepper, imifino
Ukushisa
- 1 Ncibilikisa isipuni esikhulu sebhotela epanini bese ujuluka isipuni esibuthakathaka sikafulawa kuso - bese wengeza isitokwe semifino ebhodweni lemifino - yiyeke ibile isikhashana futhi ugovuze kahle - bese uyishisa ebhodweni lemifino bese ugovuze kahle.
ukunambitha
- bese ufaka imbiza yemifino nge-parsley eqoshiwe bese wengeza i-ketchup encane ukunambitha
Nutrition
Ukusebenzela: 100gAma-calories: 35kcalAmakhabhohayidrethi: 4.9gAmaprotheni: 1gAmafutha: 1.2g
