in Ungadliwa

Imifino Ethosiwe Enemibala Enemibala Enama-Mie Noodle kanye Nemidambi

5 kusukela 3 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 79 kcal
Okuqukethwe show

Izithako
 

  • 1 Zucchini
  • 3 Izaqathi ezincane
  • 1 Ucezu Ijinja entsha
  • 50 g Ulethisi weWundlu (Rapunzel)
  • 2 U-anyanisi wasentwasahlobo fresh
  • 3 Ama-clove ka-Garlic
  • I-coriander eqoshiwe kahle
  • 250 g Imisila yama-shrimp
  • I-spice powder emihlanu
  • I-Lemon pepper
  • Amafutha kaSesame
  • Upelepele obomvu ochotshoziwe
  • 1 indawo Mina noodles
  • I-Chili Sauce (Sambal Oelek)

Imiyalelo
 

  • Okokuqala, khipha i-pasta bese uqoqa amanzi okupheka
  • Hlanza imifino nezinongo, usike imifino ibe yi-zest nge-peeler, usike kahle u-garlic kanye ne-ginger, usike u-anyanisi ngokuluhlaza kancane ube yimichilo emide.
  • Shisisa amafutha epanini, faka ama-prawns nesweli, inkathi ngopelepele kalamula, ugovuze bese ugazinga kafushane, bese udoba ama-prawn epanini bese ufaka yonke imifino nejinja epanini futhi ukuphinde ukuphese kancane, bese engeza i-ladle pasta emhlophe futhi Phinda kuze kube yilapho imifino iphekwe.
  • Manje hlanganisa ama-noodle aphekiwe kanye nama-prawn nge-coriander pul biber encane kanye ne-sambal oelek encane.
  • Songa isaladi
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 79kcalAmakhabhohayidrethi: 0.9gAmaprotheni: 15.8gAmafutha: 1.3g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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