John Myers
Okuqukethwe
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Izithako
- 1 Isaqathe
- 1 I-parsley impande
- 2 Izinduku isilimo esidliwayo esinamagatsha anamanzi
- 2 amazambane
- 0,5 encane Itheniphu
- 1 ezincane isitshalo esihlobene no-anyanisi
- 6 utamatisi
- 1 U-anyanini
- 100 g Kuhlanganiswe ne-bacon, lisikiwe
- 2 encane Ama-clove ka-Garlic
- 2 tbsp Namathisela utamatisi
- 1 ilitha Water
- 2 Amaqabunga eBay
- 4 Amajikijolo wejuniper
- 4 Izinhlamvu ze-Allspice
- 1 Ucezu I-Mace
- 1 i-tsp Usawoti ofakwe emanzini
- 1 i-tsp I-garlic pepper
- I-cherry pepper emnandi
- I-nutmeg entsha egayiwe
- 4 tbsp Ushizi ukhilimu
- I-marjoram eyomile
- I-Lovage eyomile
- Amafutha
Imiyalelo
- Hlanza isanqante, i-parsley impande, isilimo esidliwayo esinamagatsha anamanzi, amazambane, itheniphu, u-anyanisi nesweli. Sika i-leek emasongweni, geza, ugeze utamatisi. Geza bese udayisi imifino eyisi-6 yokuqala. Geza ugalikhi. Hlukanisa utamatisi uhhafu, susa isiqu kanye nekota. Dice ubhekeni.
- Shisisa amafutha epanini elikhulu bese uwosa ubhekeni ngo-anyanisi, bese uwosa unamathisele katamatisi kanye nesweli! Faka imifino ngaphandle kukatamatisi, hlanganisa kahle futhi gazinga kafushane, bese ufaka utamatisi bese ugawula ngamanzi. Engeza amajikijolo omjunipha, amaqabunga e-bay, okusanhlamvu kwe-allspice, i-mace, usawoti olotshiwe kanye nopelepele we-garlic! Hlanganisa kahle konke.
- Vala isembozo bese upheka imizuzu engu-20! Bese wengeza i-marjoram ne-lovage! Bese ususa izinhlamvu zezinongo namaqabunga e-bay futhi, uma kunesidingo, uphinde ufake isinongo sikasawoti, i-garip pepper, pepper kanye ne-nutmeg! Hlanza isobho, kodwa akudingekile 🙂 Cwenga ngokhilimu ushizi!
- Iphinde ibe mnandi ngaphandle kwebhekoni noma ngamasoseji! 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 41kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 2.7gAmafutha: 3.2g
