John Myers
Okuqukethwe
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Izithako
- 1 U-anyanini
- 1 elikhulu I-clove yegalikhi
- 1 Induku ye-leek
- 4 tincetu Ubhekeni kwasekuseni
- 1 tbsp Amafutha omifino
- 500 g amazambane
- 750 ml Umhluzi wemifino uyashisa
- 200 ml I-Cremefine yokupheka
- 300 g Ingxube yemifino eqandisiwe, lapha ukholifulawa, uphizi, izaqathi
- 300 g Ubhontshisi waseFrance ufriziwe, usanda kuqandiswa emasontweni ambalwa edlule
- 4 Amasoseji, isb Wiener
- Usawoti, upelepele onemibala ophuma esigayweni
- 1 i-tsp I-paprika powder emnandi
- 1 phina eChile
- 2 tbsp I-Crème legère
- 3 tbsp 8 ingxube yemifino, efriziwe
Imiyalelo
- Hlanza u-anyanisi nesweli bese usika kahle. Hlanza futhi ugeze i-leek futhi uthathe izindandatho ezincane. Sika ubhekeni wasekuseni ube ama-cubes. Shisisa amafutha epanini bese uthosa imifino nobhekeni kuwo. Hlanza amazambane bese uwasika ama-cubes. Faka ku-anyanisi kanye nengxube ye-bacon bese ugoqa-gazinga cishe imizuzu emithathu.
- Gcoba ngemifino eshisayo neCremefine, engeza ingxube yemifino nobhontshisi wesiFulentshi bese ulethela ngamathumba. Nciphisa ekushiseni okuphakathi, inkathi ngezinongo bese upheka imizuzu engaba ngu-20-25.
- Sika amasoseji abe yizicucu ezincane bese uwafaka esobho cishe. Imizuzu emi-5 ekupheleni kwesikhathi sokupheka. Ekugcineni cwenga nge-créme légère namakhambi uphinde ufake inkathi ukuze unambitha.
- Nganginesinkwa esenziwe ekhaya engangisiqandisile ngasifaka nolamula nebhotela lemifino. Thokozela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 60kcalAmakhabhohayidrethi: 6.7gAmaprotheni: 1gAmafutha: 3.2g
