John Myers
Okuqukethwe
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Izithako
okwenhlama:
- 120 g Ibhotela
- 80 g Ushukela oluyimpuphu
- 50 g I-cocoa powder
- 1 phina Salt
- 0,5 ibhodlela I-vanilla flavour
- 125 g Umfula
ukugcwaliswa:
- 40 g Ibhotela
- 40 g Amafutha kakhukhunathi
- 100 g Ushukela oluyimpuphu
- 3 tbsp Ushizi ukhilimu
- 0,5 amabhodlela I-vanilla flavour
- 1 phina Salt
Imiyalelo
- Ngenhlama emnyama, gudluza ibhotela kuze kube yigwebu bese ugoqa ezinye izithako. Yenza inhlama ethambile, engeza ufulawa omncane uma kunesidingo. Yixove ngezandla zakho, bese uyigoqa nge-foil bese uyibeka endaweni epholile.
- Ukuze ugcwalise, qala ngokuncibilikisa amafutha kakhukhunathi bese uwayeka apholile. Govuza zonke izithako kuze kube amagwebu.
- Phuma inhlama emnyama ibe mncane bese usika imibuthano (cishe u-3 cm ububanzi). Beka emashidini okubhaka ahlanganiswe nephepha lokubhaka. Bhaka kuhhavini elushisayo ngaphambi kuka-175 degrees imizuzu engu-10, bese uvumela ukupholisa.
- Sabalalisa ukugcwaliswa okuncane kukhukhi ngayinye bese ubeka ikhukhi lesibili phezulu. Cindezela kancane.
- Inani lenza amabhisikidi angaba ngu-25. Zinambitha kangcono uma zigcinwe esiqandisini. Bamba cishe iviki elingu-1.
Nutrition
Ukusebenzela: 100gAma-calories: 403kcalAmakhabhohayidrethi: 58.5gAmaprotheni: 6.8gAmafutha: 15.6g
