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Ukupheka: Inyama yenkomo ne-Horseradish Sauce kanye namadombolo esinkwa

5 kusukela 8 amavoti
Isikhathi Sonke 3 amahora
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 165 kcal

Izithako
 

Amadombolo:

  • 1 Bunch Imifino yesobho
  • 2 Amaqabunga eBay
  • 5 Izinhlamvu ze-Allspice
  • 1 U-anyanini
  • 3 tbsp Horseradish
  • 500 g Isinkwa sedombolo
  • 175 ml Ubisi
  • 5 amaqanda
  • 1 Bunch Kancane
  • Usawoti kanye nopelepele

Imiyalelo
 

  • Geza inyama bese uletha ngamathumba emanzini abandayo anosawoti, bese ufaka izinongo bese upheka amahora angu-5, bese ufaka imifino bese upheka kancane kancane inyama kuze kube lula.

Amadombolo:

  • Kumadombolo, faka isinkwa endishini, ulethe ubisi ngamathumba bese uthele phezu kwesinkwa, uxove kahle futhi uvumele ume isigamu sehora. Bese wengeza amaqanda ne-parsley bese ufaka usawoti kanye nopelepele, umise amadombolo bese uthela emanzini abilayo anosawoti, ulethe ngamathumba, bese wehlisa futhi uvumele ume imizuzu engaba ngu-20.
  • Ukuze uthole inyama, faka ibhotela epanini bese wengeza ufulawa nomjuluko, bese ufaka umhluzi ohlungiwe owanele ukuze uvumelane ngokuvumelana oyifunayo. Isizini ukunambitha ushukela, usawoti kanye horseradish.

Nutrition

Ukusebenzela: 100gAma-calories: 165kcalAmakhabhohayidrethi: 23.4gAmaprotheni: 13.1gAmafutha: 1.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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