Okuqukethwe
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Izithako
Amadombolo:
- 1 Bunch Imifino yesobho
- 2 Amaqabunga eBay
- 5 Izinhlamvu ze-Allspice
- 1 U-anyanini
- 3 tbsp Horseradish
- 500 g Isinkwa sedombolo
- 175 ml Ubisi
- 5 amaqanda
- 1 Bunch Kancane
- Usawoti kanye nopelepele
Imiyalelo
- Geza inyama bese uletha ngamathumba emanzini abandayo anosawoti, bese ufaka izinongo bese upheka amahora angu-5, bese ufaka imifino bese upheka kancane kancane inyama kuze kube lula.
Amadombolo:
- Kumadombolo, faka isinkwa endishini, ulethe ubisi ngamathumba bese uthele phezu kwesinkwa, uxove kahle futhi uvumele ume isigamu sehora. Bese wengeza amaqanda ne-parsley bese ufaka usawoti kanye nopelepele, umise amadombolo bese uthela emanzini abilayo anosawoti, ulethe ngamathumba, bese wehlisa futhi uvumele ume imizuzu engaba ngu-20.
- Ukuze uthole inyama, faka ibhotela epanini bese wengeza ufulawa nomjuluko, bese ufaka umhluzi ohlungiwe owanele ukuze uvumelane ngokuvumelana oyifunayo. Isizini ukunambitha ushukela, usawoti kanye horseradish.
Nutrition
Ukusebenzela: 100gAma-calories: 165kcalAmakhabhohayidrethi: 23.4gAmaprotheni: 13.1gAmafutha: 1.9g