Ukupheka i-Kohlrabi Puree - Isebenza Kanjalo

Ukupheka i-kohlrabi puree: i-classic

Ngaphezu kwekhilo le-kohlrabi, iresiphi yethu yokuqala, udinga futhi amagremu angu-20 ebhotela, i-clove yegalikhi no-anyanisi, ama-millilitha angu-250 wenyama, i-parsley, izipuni ezimbili ze-cornflour, inkomishi ye-crème fraîche, kanye nosawoti, pepper, namantongomane.

1. Okokuqala, hlambulula i-kohlrabi. Ungawalahli amaqabunga, uzowadinga kamuva. Bese usika i-tuber ibe ama-cubes noma izingcezu.
2. Okulandelayo, gaya u-anyanisi ne-clove yegalikhi egayiwe ebhotela, bese wengeza i-kohlrabi.
3. Engeza umhluzi wenkomo. Vumela i-kohlrabi isitimu kuze kube yilapho usuqedile bese wengeza amaqabunga e-kohlrabi aqoshwe kahle ngemva kwemizuzu engaba ngu-15.
4. Ngemuva kwemizuzu engaba ngu-25, khipha i-kohlrabi bese uyihlanza nge-parsley. Sebenzisa i-parsley ngaphandle kweziqu.
   Ngesikhathi ufudumeza, gcoba ibhotela ne-crème fraîche bese ufaka usawoti, pepper kanye ne-nutmeg.
5. Uma i-puree izacile kakhulu, hlanganisa isitashi sombila namanzi amancane bese ujiya i-kohlrabi puree yakho ngayo.

Izinhlobonhlobo ze-Vegetarian kanye ne-vegan

Iresiphi evela esahlukweni esandulele ingabuye ishintshwe kalula ukuze ibe yimifino noma i-vegan.

• Ngenguqulo yemifino, mane nje ubeke esikhundleni somhluzi wenyama ku-iresiphi yethu yangaphambilini ngomhluzi wemifino futhi ungajabulela imifino ehlanzekile.
• Uma ufuna ukulungisa i-puree vegan, kufanele futhi ufake esikhundleni sebhotela ne-crème fraîche ngaphezu kwesitoko senyama.
• I-margarine iyanconywa esikhundleni sebhotela, njengoba iningi le-vegan. Abakhiqizi abahlukahlukene baphinde banikeze ibhotela ye-vegan.
• Esikhundleni se-crème fraîche, ungasebenzisa okhilimu bokupheka be-vegan, noma ungenza i-vegan crème fraîche yakho.
• Ukuze wenze lokhu, hlanganisa amagremu angu-130 amantongomane e-cashew acwiliswe emanzini, 125 ml wamanzi, ijusi kalamula, noviniga wewayini elimhlophe, futhi ubeke ngosawoti omncane. Engeza i-vegan crème fraîche ku-kohlrabi puree yakho ukuze uqedele iresiphi.