John Myers
Okuqukethwe
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Izithako
- 3 Ingulube roulades (ma) fresh
- Usawoti kaChili
- 3 tbsp Isinaphi
- 3 ama-gherkins
- 3 Ama-shallots amasha
- 2 tbsp Amafutha
- 250 ml I-Meatsoup
- 1 i-tsp Namathisela utamatisi
- 2 tbsp Umfula
- 1 tbsp Ibhotela
- 1 tbsp I-Creme fraiche Ushizi
Imiyalelo
- Geza inyama ye-roulade bese ushaya kancane.
- Bese ufafaza upelepele kasawoti bese uxubha nge-approx. 1-1.5 tbsp lwesinaphi (kubo bonke 3).
- Sika ubude bekhukhamba bese ubeka ikota engu-1 ku-roulades ngayinye. Sika lezi ezisele zibe izingcezu ezincane.
- Manje goqa ama-roulades bese uwalungisa.
- Hlanza ama-shallots bese usika noma usike.
- Shisisa amafutha epanini bese uthosa kancane ama-roulades nhlangothi zonke. Bese wengeza ama-shallots bese u-sauté. Bese wengeza izingcezu zekhukhamba.
- Manje uthele umhluzi bese ugoqa unamathisele utamatisi kanye nesinaphi esisele.
- Bilisa bese ubilisa ngesivalo cishe ihora elingu-1.
- Hlanganisa ibhotela nofulawa. Uma ama-roulades eseqedile, gubha le ngxube ku-sauce. Bilisa kancane bese ubilisa imizuzu embalwa.
- Bese uvala isitofu futhi, lapho uyeka ukubila, ugovuze ku-creme fraiche.
- Manje susa ukulungiswa bese usakaza ama-roulades (nezitsha ezihlangothini - esimweni sethu amazambane nemifino) kumapuleti bese uthele i-sauce phezu kwabo.
Nutrition
Ukusebenzela: 100gAma-calories: 195kcalAmakhabhohayidrethi: 8.8gAmaprotheni: 2.4gAmafutha: 16.9g
