Florentina Lewis
Ithusi lingenye yezinto ezibaluleke kakhulu esikhathini sethu. Itholakala cishe kuzo zonke izinto zikagesi nezintambo. I-Copper idingeka kakhulu kangangokuthi imboni manje ikhuluma ngenhlekelele njengoba kusetshenziswa ithusi eliningi kunalo elikhishwayo. Nasemizimbeni yethu akukho okusebenzayo ngaphandle kwethusi. Ingenye yezindlela ezibaluleke kakhulu zokwakha impilo futhi ukuntula kungabangela umonakalo omkhulu.
Imizimba yethu idingani ithusi?
I-Copper ingenye yezingxenye ezibaluleke kakhulu zama-enzyme amaningi emzimbeni wethu. Amaseli ethu adinga ithusi ukuze libe namandla futhi lidlala indima ebalulekile ekuphefumuleni kwamaselula. Ngokuvamile, sidinga ithusi ngaphezu kwakho konke ukuze sithole umoya-mpilo. Izinhlanganisela zethusi-amaprotheni ziqinisekisa ukuthi singakwazi ukucubungula umoya-mpilo nokuthi ufika lapho udingeka khona.
Kuye ngeminyaka, umzimba wethu udinga amanani ahlukene ethusi. Izingane ezisacathula nezinsana, isibonelo, zidinga kuphela amamiligremu ethusi angu-0.6 kuya ku-0.8 ngosuku. Leli nani limuncwa kalula ngobisi lwebele. Kubantu abadala, inani lethusi elisetshenzisiwe kufanele libe phakathi kwamamiligremu angu-1 no-1.5. Omama abakhulelwe nabancelisayo badinga kakhulu okwengeziwe. Lapha imfuneko yansuku zonke ingakhuphuka ifike kuma-milligrams amathathu. Ithusi limuncwa ngamathumbu futhi ligcinwe emzimbeni. Izinga elijwayelekile lethusi egazini liphakathi kwama-micrograms angama-75 no-130.
Ungakwazi yini ukusebenzisa ithusi ngokweqile?
Imvamisa, umuntu akakwazi ukweqisa umthamo wethusi, ngoba i-trace element ikhishwa ngesibindi nezinso nge-bile ukuze ikhishwe. Kodwa-ke, ezimweni ezingavamile, ukudlula ngokweqile kungenzeka, njengokusebenzisa inani elikhulu leziphuzo ezine-acidic noma ukudla okugcinwe emathini ethusi. Ubuthi bethusi bube sekubonakala ngokuhlanza, isifo sohudo, namajaqamba. Kodwa-ke, umonakalo unomphela akufanele ulindeleke ngenxa yobuthi bethusi. Uma udla ngokweqile emzimbeni wakho, usengozini yokulimala kwesibindi. Ukudla amamiligremu ethusi afinyelela kwayisihlanu ngosuku kubhekwa njengento engenangozi.
Ezifweni ezingavamile, njenge-Wilson’s disease noma i-Menkes syndrome, umzimba ungaba nezinkinga zokucubungula ithusi. Khona-ke ithusi eliningi linqwabelana esibindini, okungaholela ekulimaleni okungenakulungiseka.
Kwenzekani lapho kuntuleka ithusi?
Ukuntuleka kwethusi kuvame kakhulu kwezokwelapha. Lokhu ikakhulukazi ngenxa yokuncipha kokuthatha ngomlomo. Ukushoda kwethusi ikakhulukazi kuholela ezinkingeni zemizwa nezimo. Izimpawu zokuntula ezaziwayo yizingalo nemilenze elumayo, imizwa yobuthakathaka, nokunyakaza okungazinzile. Ukulimala kwe-optic nerve nakho kungenzeka. Ukuntuleka kwethusi nakho kukhuthaza ukukhumuzeka kwamathambo futhi kungakhuphula ushukela wegazi kanye namazinga e-cholesterol. Lokhu kwandisa ingozi yesifo senhliziyo nemithambo yegazi. Okokugcina, kusolwa ukuthi ukuntuleka kwethusi unomphela kungalimaza ubuchopho futhi kuholele ku-Alzheimer's. Nokho, abukho ubufakazi bocwaningo balokhu kucatshangelwa.
Yikuphi ukudla okuqukethe ithusi?
Awudingi ukuthatha noma yiziphi izithasiselo ukuze uhlangabezane nezidingo zakho zethusi. Ukudla kwanele. Yiqiniso, kukhona ukudla okunamazinga ethusi aphezulu kakhulu. Lokhu kubandakanya, isibonelo:
- ukhokho
- isibindi nezinso
- Amagobolondo afana nezinkalankala namalobster
- nati
- okusanhlamvu okuphelele
- Imifino efana nophizi noma udali
- Imifino eluhlaza
Isidingo sethusi sansuku zonke sika-1,000-1,500 µg/ngosuku singambozwa kalula ngalokhu kudla:
- 30 amagremu kakhokho
- 100 amagremu wesibindi ingulube
- 200 amagremu of oatmeal
- 100 amagremu ama-hazelnuts
- 100 amagremu of udali noma uphizi
- 100 amagremu soya
Njengomthetho, sithatha ithusi elanele ngokudla - ukudla okukhethekile akudingekile kulokhu. Umzimba ugcina ithusi elanele ukunxephezela izinsuku ngokudla okuncane kwethusi. Kodwa-ke, noma ubani odla ukudla okuhlangothi olulodwa futhi okungenampilo esikhathini eside usengozini yokuntuleka kwethusi.
