John Myers
Okuqukethwe
show
Izithako
- 2 Amabele enkukhu yommbila
- 150 g Ama-chanterelles aqandisiwe noma amasha
- 1 I-clove yegalikhi
- 2 Amaqabunga e-thyme
- 1 I-sprig ye-parsley
- Salt
- Upelepele omhlophe ophansi
- 200 ml Iwayini elimhlophe elomile
- 1 tbsp Ibhotela
- 2 Ama-Discs Culatello di Zibello ham Italian
- 2 tbsp I-Creme fraiche Ushizi
- 200 g Amazambane ama-triplets
Imiyalelo
- Hlangisa ihhavini ukuya ku-200 ° C phezulu nangaphansi. Geza inyama bese ushaya kancane. Uma kunesidingo, usike ama-chanterelles kancane kancane. Hlanza bese usika u-garlic. Hlanza amazambane bese uthatha izingcezu.
- 2 Beka izingcezu ze-aluminium foil ukuze uzigoqe. Spread amazambane nezingcezu zikagalikhi ngaphezulu. Fafaza i-parsley ehlutshiwe namaqabunga e-thyme phezulu. Beka inyama phezulu bese ufaka usawoti kanye nopelepele. Manje songa imiphetho kancane bese uthela iwayini elimhlophe. Vala i-foil ngokuqinile futhi ubeke amaphakethe kuhhavini ebhodini lokubhaka imizuzu engu-30.
- Phakathi naleso sikhathi, sesha kancane ama-chanterelles ebhotela elishisayo. Uma amanzi esebilisiwe, faka i-crème fraîche bese ufaka usawoti kanye nopelepele.
- Uma inyama isiphelile, vula ngokucophelela i-foil, usakaze amakhowe phezulu bese umboza izingcezu ze-ham. Manje futhi kuhhavini imizuzu engu-10 ekushiseni okuphezulu noma umsebenzi we-grill futhi ubhake kuze kube nsundu yegolide.
Nutrition
Ukusebenzela: 100gAma-calories: 130kcalAmakhabhohayidrethi: 6.9gAmaprotheni: 1.2gAmafutha: 7.5g
