John Myers
Okuqukethwe
show
Izithako
Okwe-goulash:
- 800 g I-goulash yenkomo, eqoshiwe
- 4 tbsp Uwoyela wejongilanga
- 200 g Anyanisi, onsundu
- 6 m.-g Utamatisi, uvuthiwe ngokuphelele
- 2 Utamatisi upelepele, obomvu
- 2 tbsp Isilimo esidliwayo esinamagatsha anamanzi, esisha noma eqandisiwe
- 2 encane Ama-Chillies, aluhlaza
- 4 usayizi omaphakathi Ama-clove kagalikhi, amasha
- 2 usayizi omaphakathi Amaqabunga e-bay, omisiwe
- 400 g Water
- 2 Izimpintshi Upelepele omnyama ophuma esigayweni
- 1 phina I-Nutmeg
- 1 tbsp Oregano, omisiwe
- 12 g Umhluzi wenkomo, i-granular
- 100 g Ukhilimu omuncu
- 2 tbsp I-Cornstarch (Maizena)
- 2 tbsp I-Paprika powder, ebomvu, emnandi
- 4 usayizi omaphakathi Ama-clove kagalikhi, amasha
- 2 tbsp Iwayini le-Madeira elinongwe
- 2 tbsp Pepper nosawoti ukunambitha
Okwamazambane:
- 8 usayizi omaphakathi Amazambane, i-waxy
- 30 g Ibhotela elingavuthiwe
- 6 tbsp Amaqabunga e-parsley, amasha noma eqandisiwe
- 2 Izimpintshi Salt
Okwemifino:
- 300 g Ama-peas eqhwa
- 1 usayizi omaphakathi Isanqante esiphuzi
- 20 g Ibhotela elingavuthiwe
- 1 i-tsp Umhluzi wenkukhu, i-Kraft bouillon
- 1 tbsp Iwayini le-Madeira elinongwe
Ukuhlobisa:
- 1 tbsp Imbewu yeSesame emhlophe
- 1 tbsp Izimbali namaqabunga
Imiyalelo
Fry inyama:
- Shisisa i-pan enobukhulu obuphakathi, engeza izipuni ezimbili zamafutha we-sunflower bese uvumela ukushisa. Brown izingcezu zenyama kahle nxazonke ezingxenyeni ezi-2. Susa ekushiseni ubeke ku-casserole engu-2 litre enesembozo.
Lungiselela izithako:
- Hlanza u-anyanisi bese uwusika ube amasongo amancane. I-brown kancane izindandatho ngamafutha e-sunflower asele bese wengeza enyameni. Geza utamatisi, susa isiqu, ikhasi, ikota, umongo, usike phakathi unqamule bese wengeza enyameni. Geza upelepele obomvu utamatisi, susa isiqu kanye nembewu, uthathe ama-cubes amancane bese ufaka enyameni. Geza iziqu ze-celery ezintsha, ezincane, usike zibe imiqulu engu-3 mm ububanzi bese wengeza enyameni. Geza upelepele, uwahlukanise phakathi, uwafake enyameni ngezinhlamvu nangaphandle kweziqu. Gcoba ama-clove kagalikhi emikhawulweni yomibili, uwacwebe bese uwacindezela enyameni.
Isizini futhi ibila:
- Engeza izithako kusuka kumaqabunga e-bay kuya kumhluzi wenkomo bese upheka imizuzu engu-120 ngesivalo, uvuselela ngezikhathi ezithile. Cap, ikhasi bese ucindezela ama-clove kagalikhi emikhawulweni yomibili. Hlanganisa izithako ezisele ze-goulash homogeneously bese wengeza ku-goulash ebilayo imizuzu engu-10 ngaphambi kokuphela.
Amazambane:
- Okwamanje, hlambulula amazambane, uwahlukanise ngobude futhi okwesithathu awele. Pheka emanzini anosawoti kuze kuphekwe. Khipha amanzi, engeza ibhotela bese uphonsa izingcezu zamazambane ebhotela elicibilikile. Ngaphambi nje kokuphakela, engeza amaqabunga e-parsley nosawoti bese uhlanganisa.
Imifino:
- Geza uphizi weqhwa kanye nesanqante, ikepisi kuzo zombili iziphetho. Susa noma yimiphi imicu ezinhlangothini zombili ze-snow peas. Ama-pods amakhulu anqunywe phakathi. Hlanza isanqante bese usisika zibe izinti ezilumayo. Sesha kafushane imifino ebhotela elicibilikile. Gcoba ngezipuni ezi-2 zamanzi newayini bese ubilisa imizuzu emi-4 ngesivalo sivuliwe kuze kube yi-al dente.
Gcoba futhi Uphake:
- Sabalalisa i-goulash eqediwe kanye nezitsha eziseceleni emapuletini okukhonza, uhlobise futhi uphake ngokufudumele.
Nutrition
Ukusebenzela: 100gAma-calories: 26kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 0.3gAmafutha: 1.8g
