John Myers
Okuqukethwe
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Izithako
- 500 g I-Asparagus, nayo ingaphulwa i-asparagus
- 700 g Umhluzi wemifino
- 50 g Ibhotela
- 1 U-anyanisi oqoshiwe
- 3 tbsp Umfula
- 0,5 tbsp Ijusi kalamula
- 400 ml Ubisi
- 6 tbsp Cream
- Upelepele nosawoti
- 0,25 i-tsp I-coriander ephansi
- 1 encane Ingcosana ye-nutmeg
Imiyalelo
- Geza bese uhlanza i-asparagus, uthathe izingcezu ezingu-3 cm. Pheka amathiphu emanzini anosawoti omncane imizuzu engu-5-8, khipha futhi ubeke amathiphu eceleni.
- Faka ezinye izingcezu ze-asparagus epanini elinemifino yemifino, ubilise. Bese umboza bese ubamba imizuzu engaba ngu-18 kuze kube yilapho i-asparagusi isivuthiwe. Bese ukhipha izingcezu ze-asparagus nge-scoop noma ubambe umhluzi lapho uthela.
- Shisisa ibhotela epanini, engeza u-anyanisi oqoshiwe, gazinga emlilweni omncane kuze kube kukhanya, ungabi nsundu. Bese ufafaza ufulawa phezu kwayo bese ujuluka cishe iminithi elingu-1. Kancane kancane engeza umhluzi, bese uletha kafushane emathumba.
- Vumela ukuqina imizuzu engu-2-3, bese ufaka i-asparagus ngaphandle kwamathiphu, ubilise imizuzu engu-5, bese uvumela ukupholisa. Manje hlanza nge-mixer yesandla (induku yomlingo) noma i-stand mixer kuze kube bushelelezi. Uma ufuna ukufaka ubisi, ungahlunga isobho ngesisefo. Faka amathiphu e-asparagus, ugovuze ukhilimu, ushise futhi uphake endishini.
Nutrition
Ukusebenzela: 100gAma-calories: 102kcalAmakhabhohayidrethi: 5.9gAmaprotheni: 1.9gAmafutha: 7.9g
