Okuqukethwe
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Izithako
- 1 Ucezu Ikhanda leklabishi elimhlophe lilisha
- 2 Ucezu Upelepele oluhlaza ugotshwe, uhlutshiwe futhi uqotshwe kahle
- 1 Ucezu U-anyanisi osikiwe
- 1,5 ilitha I-Herb uviniga
- 6 tbsp Amafutha e-sunflower acindezelwe ngokubandayo
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 tbsp Sugar
- 1 tbsp Usawoti wolwandle kahle
- 1 tbsp Isinaphi esithambile
- 2 tbsp Amakhambi esizini aqoshwe kahle
- 4 inkomishi Ukhilimu omuncu
Imiyalelo
- Sika iklabishi libe yimichilo.
- Letha izithako zokugqoka, u-anyanisi, uviniga, amafutha, ushukela, usawoti, pepper emathumba bese uthela phezu kwe-slaw.
- Bese wengeza isinaphi, amakhambi kanye nezicucu ze-paprika bese uhlanganisa konke kahle.
- Manje hlanganisa ukhilimu omuncu. Vumela isaladi icwiliswe amahora ambalwa bese ugoqa futhi ngaphambi kokukhonza kanye nenkathi ukunambitha. Uma edonsa umhluzi omningi, bese uthela omunye wawo.
- Ngihlale ngenza le saladi ngokuhlukahluka okuhlukile, isibonelo ngekhukhamba noma izingcezu zikatamatisi, njll. Ama-bacon cubes othosiwe nawo ayisithako esimnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 110kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 0.6gAmafutha: 9.7g