Uphayinaphu oCrispy noChilli kuMango Mirror

by John Myers Agasti 21, 2021, 8: 00 am

5 kusukela 6 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 185 kcal

Okuqukethwe show

Izithako

4 Izingcezu zikaphayinaphu
Panko ufulawa ukuze uphendule uphayinaphu
I-Chilli flakes, unquma inani
3 Izingcezu zikamango
U-ayisikhilimu othengiwe noma owenziwe ekhaya
1 tbsp Ibhotela

Imiyalelo

Roll izingcezu zikaphayinaphu ezimanzi zibe ugqinsi kufulawa we-panko. Shisisa kancane ibhotela epanini bese ucwilisa uphayinaphu kuze kube yigolide nhlangothi zombili. Hlanza izingcezu zikamango (ezinoshukela noma ikani) ngenduku yomlingo, kodwa ngaphandle kwejusi.
Gcoba isibuko sikamango epuletini, ufake uphayinaphu oyisinkwa. Ungahlobi ngokwesaba kakhulu ngama-chilli flakes. Sasithenge u-ayisikhilimu, i-LG ... futhi ujabulele ukudla kwakho

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 185kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.2gAmafutha: 20.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.