John Myers
Okuqukethwe
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Izithako
- 500 g Isisu sengulube esinoqweqwe
- Salt
- Upelepele omnyama ophuma esigayweni
- 500 ml Isitoko senyama yenkonyana, siyashisa
- 2 Ucezu U-anyanisi omhlophe, ohlutshiwe, oqoshiwe
- 80 g I-leek ihlanzwa, ibe yizicucu ezinkulu
- 60 g Isilimo esidliwayo esinamagatsha anamanzi
- 60 g I-karoti ephakathi, ehlutshiwe, eqoshiwe
- 4 PC. Ama-shallots amasha, ahlutshiwe
- 1 Isipuni (izinga) Namathisela utamatisi
- 1 Isipuni (izinga) Imbewu ye-caraway
- 2 PC. Ama-clove e-garlic ahlutshiwe, ahlukaniswe izingxenye ezintathu
- 100 ml Iwayini elimhlophe
- 100 ml Ubhiya umnyama
- 2 isipuni Ibhotela, ithambile
- 1 Isipuni (izinga) Leaf parsley, oqoshiwe
- 1 i-tsp I-orange zest, i-organic
- 1 i-tsp I-Bio lemon zest
- 0,5 i-tsp I-rosemary, eqoshiwe
- 1 i-tsp I-caraway ephansi
- Amafutha akhishwa
- Sugar
Imiyalelo
- Faka i-rind esiswini ngendlela yegridi. Gcoba ngosawoti kanye nopelepele. Shisisa amafutha epanini. Beka inyama ngohlangothi lwe-rind phansi. Fry kuhhavini elushisayo ngaphambi kuka-160 degrees. Thela isitoko esishisayo njalo ngemizuzu eyi-10. Ngemuva kwemizuzu engu-30, susa inyama bese ubeka imifino, ngaphandle kwe-1/4 yegalikhi, ku-roaster. Beka isisu kuso uqweqwe lubheke phezulu. Vumela imizuzu eyi-10. Akhiphe futhi inyama.
- Gcoba imifino nge-tomato unama kanye nezinhlamvu ze-caraway. Fafaza ushukela ngaphezulu. Vumela i-caramelize. Gcoba ngewayini elimhlophe. Thela esitokisini esisele. Beka inyama phezulu uqweqwe lubheke phezulu. Vumela ubilise eminye imizuzu engu-90. Thela ubhiya omnyama izikhathi eziningana kule mizuzu engu-20 edlule. Lokho kwenza i-rind ibe mnandi futhi i-crispy.
- Ukuze uthole inhlama yesinongo, choboza i-1/4 clove yegalikhi bese uxuba nebhotela, i-parsley, i-rosemary, i-zest kanye nembewu ye-caraway. Isiqandisi.
- Susa inyama nemifino ku-roaster. Gcina ufudumele. Nciphisa isoso kancane uma kunesidingo. Khulisa ngebhotela elolisiwe ngaphambi kokuphakela kanye nenkathi yokunambitha.
- Hlela imifino ethosiwe epuleti. Sika inyama ibe yizicucu bese ukhonza phezulu. I-napkin ne-sauce bese ukhonza isb amadombolo e-napkin.
Nutrition
Ukusebenzela: 100gAma-calories: 67kcalAmakhabhohayidrethi: 4.4gAmaprotheni: 1.9gAmafutha: 1g
