John Myers
Okuqukethwe
show
Izithako
Ingxube yezinongo:
- 2 tbsp Amafutha akhishwa
- Usawoti wolwandle
- 300 g Jasmine irayisi
- 1 PC. U-anyanini
- 3 PC. Ama-clove ka-Garlic
- 2 PC. I-Paprika
- 2 PC. Izaqathe
- 1 i-tsp liqhakaze
- 1 Zincane Ama-peas eqhwa
- Usawoti pepper
- 1 tbsp Ushukela onsundu
- 1 tbsp I-Paprika powder
- 1 tbsp Salt
- 1 i-tsp Upelepele
- 1 i-tsp Impuphu kagalikhi
- 1 i-tsp I-anyanisi powder
- 1 i-tsp I-Turmeric powder
- 0,5 i-tsp Impushana yesinamoni
Imiyalelo
- Gcoba isikhumba sesisu sengulube ngommese obukhali. Lungisa uhlangothi lwenyama lube lude, gcoba ngamafutha bese usihlikihla kahle ngengxube yezinongo.
- Beka isisu sengulube epanini lokubhaka bese ufafaza isikhumba ngosawoti (ukuze umswakama ususwe esikhumbeni). Mboza inyama bese uyibeka esiqandisini amahora angu-2 (mhlawumbe ubusuku bonke).
- Bese ususa kahle uqweqwe lukasawoti esikhumbeni ukuze ungabi nosawoti kakhulu. Sika isikhumba kudala futhi usigcobe kancane ngamafutha.
- Inyama ibe isifakwa kuhhavini ekushiseni kwamadigri angu-180 cishe amahora angu-1 ½ bese ifakwa ku-grill function (ama-250 degrees) cishe imizuzu engu-5-10 kuze kube yilapho isikhumba sibomvu.
- Pheka irayisi.
- Vumela i-safron icwiliswe ku-150 ml wamanzi afudumele cishe imizuzu emihlanu. Bese wengeza elayisi eliphekiwe futhi ugoqoze kahle kuze kube zonke izinhlamvu zelayisi ziphuzi ngokusagolide.
- Sika u-garlic no-anyanisi ube ama-cubes amancane. Sika upelepele, izaqathe kanye nophizi weqhwa ube yizicucu ezilingana nokuluma. Hlanganisa konke epanini bese ufaka usawoti kanye nopelepele. Engeza irayisi futhi gazinga eminye imizuzu embalwa.
- Bese uphakela irayisi ethosiwe ngesisu sengulube (uthathe izingcezu ezilumayo).
Nutrition
Ukusebenzela: 100gAma-calories: 390kcalAmakhabhohayidrethi: 9.9gAmaprotheni: 12.7gAmafutha: 33.8g
