Okuqukethwe
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Izithako
- 1 Ikhukhamba
- 1 Bunch Dill
- 2 isipuni Ukhilimu omuncu
- 200 ml Isitoko semifino
- 3 isipuni Isinaphi simnandi
- 1 isipuni Namathisela utamatisi
- Salt
- Upelepele
Imiyalelo
- Hlanganisa ikhukhamba ehlutshiwe ne-tomato unama, lwesinaphi, ukhilimu omuncu kanye nesitoko nge-blender yesandla. Engeza i-dill eqoshiwe ekugcineni. Isizini ukunambitha ngosawoti, pepper kanye nopelepele. Beka esiqandisini cishe ihora elingu-1.
- Ucezu lwe-Parma ham, ikhukhamba nerokhethi egoqwe yaba umqulu kufanelana njengomhlobiso.
Nutrition
Ukusebenzela: 100gAma-calories: 61kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 2.9gAmafutha: 4g